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405x2! Off of a 2 board and in a shirt! #ILovePowerlifting #kahveology #kabukistrong #whiskeyanddeadlifts #45saintgotshit #powerlifting #bodybuilding #crossfit #strongman #supertraining #70sbig #healthy #motivation #training #flagnorfail #cleaneating #aesthetics #portland #oregon #503strength #jackedandtan (at Elite Performance Center)
Of course my 1st video on my new phone is a squat double PR at 400lb. Special thanks to my coach @bigchrisriley for pushing me and for programming a structure that works. Followed up this squat with a routine deadlift double of 510lb. All and all a good day in the gym #dallasstrengthandconditioning #crossfitannandale #70sbig #americanopen #usapl #afrobrutality #stancesocks #gainzzz
It's hard not to look at the other 181lb lifters and feel behind or not as strong. I can only focus on getting stronger for me and my goals. 380lbx2 followed up by 380lbx1. Felt fast #dallasstrengthandconditioning #crossfitannandale #afrobrutality #americanopen #usapl #onedaystronger #70sbig (at CrossFit Annandale)
Can't say I don't try....550lb for 1 #dallasstrengthandconditioning #crossfitannandale #70sBig #afrobrutality #AmericanOpen #usapl #gotitpassedmyknees
How do I have a 570lb+ deadlift and just a 407lb squat? @bigchrisriley is helping me fix that with this 350lb for 3 sets of 5 reps. #slowlybuilding #dallasstrengthandconditioning #apt3b #AmericanOpen #70sBig #afrobrutality #ryourogue #workingonform
Tried two attempts at 285lbx3 and only got two reps each time. Bummer. On the brightside I can handle 285lb with a pause so I will be ready for that weight in competition. Just have to keep working until the American Open I guess #dallasstrengthandconditioning #apt3b #70sbig #keepgrinding #afrobrutality #usapl #americanopen #deadliftingismystrongestlift #workingonweaknesses #gladSamIsMySpotter
70sbig.com video on how to find your psoas.
I've got some hyperlordosis issues and I don't do enough mobility work. So I'm hoping this video helps.
So I wasn't crazy for pointing my toes in a bit more...
