Mar 11, 2023
live laugh love, or as I like to say,
@hey-its-puddlesock @gayfrogcoven @iersei @your-local-hurt-comfort-junkie-1 @darcysd20 @marcy-wu-on-the-brain @yourpersonaltimebomb
seen from China
seen from United States
seen from Austria
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
seen from United Kingdom
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from Poland
live laugh love, or as I like to say,
@hey-its-puddlesock @gayfrogcoven @iersei @your-local-hurt-comfort-junkie-1 @darcysd20 @marcy-wu-on-the-brain @yourpersonaltimebomb
Happy Birthday, Roomie! Wishing you the best, fun-filled, wonderful day! Thank you for filling the world with your talent and energy, and thank you for your friendship! One more year on the books! #apt3b #roomies #birthdayboy (at SomewhereInTheMiddleOf, Kansas) https://www.instagram.com/p/B0Ow6WcBaEK/?igshid=17eabls79nkri
This week on "watching Philip struggle with deadlifts" I hit a single at 435lb beltless. Not really following a structure besides adding 10lbs a week and seeing how long I can go beltless. Dropped the weight afterwards and hit some hook grip sets of 5...ouch! Poor baby sized hands #illphilcomeback2017 #usapl #powerlifting #deadlifts #onetrickpony #deacondeadlift #apt3b
I am going to be honest friends. Today was a mental challenge. I have not been able to lift like I wanted to for quite some time. Today I felt like getting an accurate measure of how far I have fallen off by pulling 405lb beltless. It was slow, hard, and humbling. I am a little embarrassed. I posted this as motivation to get back at it and as a reminder to myself when I am stronger by the end of this year. I jut have to be patient with myself. Needless to say I dropped the weight to an appropriate scale. #illphilawards #usapl #powerlifting #apt3b #onetrickpony #deadlifts
This is going in my cubicle TOMORROW! Thank you Sammy for rooting for me. #AmericanOpen #usapl #apt3b #topfivefamilyfriends
@bigchrisriley "Kill it. EVERYTHING YOU GOT". Will do coach! 285lbx2 bench (PR) followed by 270x2 and 255x4. Staying consistent and sticking to the plan #dallasstrengthandconditioning #tgif #goodtimes #apt3b #AmericanOpen
Last nights lifting session was the perfect stress reliever. Hit some bench and heavy strict presses. Right shoulder is still slacking but I will continue to focus on mobility so it gets better #apt3b #afrobrutality #dallasstrengthandconditioning #knightep #journeytonationals2015