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トレーニングぼちぼち再開 . 久々のウエイトなのでちょい負荷下げてレスト短く種目多くサーキット形式で心肺にも負担がかかるように😵‍💫😵‍💫 . 高地トレーニングしてるのかってくらい苦しかった😬 . そして今日でメンタルケアのための暴食期間終了🍴 デブすぎて懸垂重かったー . がんばろう😗 . #iamtheman #ウエイトトレーニング #陸トレ #フィンスイミング #76kg https://www.instagram.com/p/CdWB15FPDM7/?igshid=NGJjMDIxMWI=

#iamtheman #ウエイトトレーニング #陸トレ #フィンスイミング #76kg

Hi Guys,

This week I've lost 3 Kilograms.

#Weight loss #76kg #Kilograms #Dieting #167 Pounds #Dieting with Sarah Stephenson

#다람쥐 #출근 #지각 #셀피 #76kg . . . #대중교통 #랜덤 https://www.instagram.com/p/Bnm2HVoAOtE/?utm_source=ig_tumblr_share&igshid=pgewjn9y43b3

#다람쥐 #출근 #지각 #셀피 #76kg #대중교통 #랜덤

Throw back to #F45 with the boys best conditioning in Malaysia @f45_training_klcc 😎👊🏾 #Conditioning #Strength #strengthandconditioning #cardio #Training #BeastMode #76kg #BigShem😂 #Scouse #Malaysia #KualaLumpur

#conditioning #76kg #bigshem😂#kualalumpur #malaysia #strengthandconditioning #training #strength #scouse #cardio #f45 #beastmode

So proud I won my devision (76KG) and also absolute (openweight) at @copadamalasia it was an experience I'll never forget but hopefully tomorrow I can do it all over again in NoGi. I owe it all to my team mates who push me every day but most of all to my professor @bruninhobbjj ❤️👊🏾🇲🇾🥋 #TeamBudaJJ #MonarchyMMA #JiuJitsu #Champion #Absolute #Openweight #76kg #Gi #IBJJF #CopaDaMalasia #BJJ #Malaysia #KualaLumpur #Scouse #Liverpool #LiverpoolMMA #LiverpoolBJJ #ShemRock #ProfBruno #OSS (at Jaya Shopping Centre)

#liverpool #champion #oss #76kg #bjj #malaysia #ibjjf #scouse #openweight #liverpoolmma #monarchymma #liverpoolbjj #gi #shemrock #jiujitsu #copadamalasia #teambudajj #kualalumpur #profbruno #absolute

The final of my devision in gi :) #TeamBudaJJ #MonarchyMMA #76KG #BlueBelt #Gi #Champion #Jiujitsu #BJJ #IBJJF #OSS #inspiration #goals #Training #Tringle #Choke #TaporNap (at Jaya Shopping Centre)

#tringle #jiujitsu #76kg #teambudajj #choke #tapornap #bluebelt #oss #goals #monarchymma #champion #gi #bjj #inspiration #training #ibjjf

Optic illusion getting a quick 20 min workout before my next client might as well make the time while I can to catch up and get my gains back. Sitting at 76kg pretty happy with that but will keep trying to drop more weight but stay lean at the same time. Work hard play hard #outfit24cranbourne #workout #ptlife #trainingsession #arms #armworkout #weightloss #transformation #76kg #mirrorillusion #gaincity (at OutFit24)