#ShemRockBJJ

Fighting Pride of Liverpool

[shemrockbjj]

Team Buda Jiu-Jitsu OSS ⁣

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Won everything I possible could at copa 3 golds in division and absolute, and a super fight win for Bruno against a Malaysian black belt from England.⁣

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I want to say thanks you to my sponsors;⁣

Orangonuts ⁣

Organicule Superfoods ⁣

Union Strength⁣

Peak Performance Physio Lab ⁣

MTK Global

Bow & Arrow kimonos ⁣

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Also a special thanks to; ⁣

Prof Bruno, Ostad Mehdi, Coach Conrado, Simon, Hussain, Behrooz Colleen,Mustafa, Roshnee , Prof Mike , Prof Tato, & Micheal⁣

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[shemrockbjj]

I Have decided to sign up for the up coming @copadamalasia ⁣

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This will be my first time competing at purple belt, I didn’t get to compete for so long or focus solely on the martial arts I love the most, jiujitsu and wrestling but I can say that I am really looking forward to it.⁣

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Sadly tho I have to do all this with out my grappling mentors Professor Bruno’s and coach Mehdi’s guidance but I won’t make no excuses I’ll give my all in preparation and competition ⁣

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I want to challenge my self and fight the best guys there are Iv always said that⁣

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If any of the more experienced guys in Malaysia want to open there doors for me to cross train or even want to come down @redroommma and train id love that

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See you on the mat boys 🤼‍♂️🥋🤙🏽

[shemrockbjj]

Your a leader when you can get a leader to follow you

[shemrockbjj]

I do it for the love of the game

[mmahypewatch]

Shinya Aoki has won via submission 28 times with 14 different types of submissions. Here’s all 14 via /r/MMA https://ift.tt/2Q6bZ2u join us on Facebook! https://ift.tt/2r1Pv4u

[shemrockbjj]

Now that’s something special

[shemrockbjj]

What about Hemp Hearts?

Surely, all of you have heard about this little “superfood” one way or another. So what does it do?

This superfood dates back to 4000 BC. It’s the most versatile & nutritious seed on this planet.

Hemp seeds contain Omega 3 and 6 fatty acids in the right ratio according to the humans need. Hemp seeds are vital for energy production, healthy skin, mental health and immune function.

It is power packed with the most highly absorbable amino acids. It’s easy digestion makes it an essential superfood for a healthy and balanced life.

Suggested pairing? Pair it with Organicule’s Hemp Protein. You could even add it into you salad or meals 😋

#OrganiculeSuperFoods #PlantBased #Vegan

[shemrockbjj]

Always assume that your opponent is going to be bigger, stronger and faster than you; so that you can learn to rely on technique, timing and leverage rather than brute strength⁣

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#JiuJitsu #KidsBJJ #OSS #RedRoom

[shemrockbjj]

Did you know that Hemp Protein is a Complete Plant Based Protein?⁣


Hemp protein contains all 9 essential amino acids and what’s more, Hemp is the only known food to contain protein in the form of Edestin and Albumin, the same protein the body uses for its immune system. ⁣

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It is low in sugar, high in fibre and it is a natural source of essential Omega 3 and 6 in the right ratio some scientist consider to be the ideal balance for human needs.⁣

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It’s also easy to digest. Which means?? NO BLOATING. It is also environmentally sustainable source of protein. 🌱🌱⁣

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Suggested Pairing? Smoothie, Baked Goods or even Pancakes! #OrganiculeSuperFoods #PlantBased #Vegan

[shemrockbjj]

Despite all things blessed to have great people who support me in my career⁣

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thank you Union Strength for always being there ⁣

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Lifting heavy up heavy things then putting them down again repeatedly 😅🤷🏽‍♂️⁣

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#ForTheUnion #UnionStrength

[shemrockbjj]

Got mangled then went to the theatre 🎭 classical music is my new shit #Recovery #Classical #CBD (at Istana Budaya)

[shemrockbjj]

Making my kickboxing debut in 3 hours check my live stream on Facebook if you can’t make it to support me. Thank you guys 🧠#MonarchyMMA #CocoMuayThai #JcBoxing #KickBoxing #MuayThai #Boxing #Malaysia #KualaLumpur #ShemRock #Liverpool #Scouse #0151 (at Cheras Sentral)

[shemrockbjj]

Fighting Kickboxing this Saturday shout out to coach @conrado.roveri for teaching me that ninja shit 🧘🏽‍♂️Come support : ) #MonarchyMMA #CocoMuayThai #Kickboxing #MuayThai #Boxing #Striking #Malaysia #KL #ShemRock #Liverpool #Scouse (at Cheras Sentral)

[shemrockbjj]

Took a short notice fight and will be making my kick boxing debut as my MMA fight got canceled. I’ll be fighting this Saturday at Cheras Sentral Mall 3pm come support me in my efforts to head kick some fella 🤷🏽‍♂️🧠 #MonarchyMMA #CoCoMuaythai #KickBoxing #MuayThai #Boxing #MMA #Debut #ShemRock #Malaysia #KL #Scouser #Liverpool #OSS (at Cheras Sentral)

[shemrockbjj]

Shout out to the boys @agilanthani & @mostafaradi on getting promoted today everyone levelling up real fast out here thanks to prof @bruninhobbjj you doing a sick job lad😎 #MonarchyMMA #TeamBudaJJ #TheTeam #ProfBruno #TeamWinning #JiuJitsu #BJJ #OSS #MMA (at Monarchy MMA Gym City Center)

[shemrockbjj]

Throwback to headlining shows with the boys 😎✌🏽 Can’t wait to fight again!!! #ShowTime #Headlining #Mainevent #TeamWinning #MonarchyMMA #TeamBudaJJ #MMA #Malaysia #Scouse #Wrestling #KickBoxing #MuayThai #JiuJitsu #OSS #Boxing (at Kuala Lumpur, Malaysia)

[shemrockbjj]

The king is back🤴🏽 Me and @vivbkt will go to war in a Nogi ADCC style rule set at @copadamalasia in @paradigmmallmy July 29. I’m working a lot of wrestling for this match and want to show a different side to my game I’m not only a guard puller 😴 #TeamBudaJJ #MonarchyMMA #ADCC #Copa #ParadigmMall #JiuJitsu #Iran #Vs #England #Wrestling #Judo #Grappling #BJJ #NoGi #Scouse #Liverpool #MMA #OSS (at Kuala Lumpur)

[shemrockbjj]

Here is a picture of @oneprideimma feather eight champion @paul_lumihi swipe right to see another 🐓👀 So here it’s is me and Paul where agreed to fight at 65.8kg in a 3 round fight (Beacuse he was to chicken to put his title on the line) But suddenly he made a 180 degree turn and say he will only fight me at 61kg knowing I can’t make that weight at such short notice in order to get a change of opponent. Sorry to the amazing fans of Indonesia but your champion is scared to fight a 2-0-0 fighter 😴 Hopefully I’ll get a new opponent at 65.8kg on the same card let’s see 🤷🏽‍♂️ #SorryToTheFans #DontBeScaredHomie #ChickenPaul #RunningScared #UnProfessional #MMA #FeatherWeight #OnePride #JiuJitsu #Wrestling #BJJ #FreeStyle #GrecoRoman #ShemRock #MonarchyMMA #TeamBudaJJ #Malaysia #Indonesia #Liverpool #Scouse (at Indonesia)