Sep 14, 2022
Cold Beer O’clock🍺! La Mar de Fresquita #sevilla #beeroclock #azaharbeer #8000steps (at Cerveceria La Mar de Fresquita) https://www.instagram.com/p/CifM3BKskCc/?igshid=NGJjMDIxMWI=
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Cold Beer O’clock🍺! La Mar de Fresquita #sevilla #beeroclock #azaharbeer #8000steps (at Cerveceria La Mar de Fresquita) https://www.instagram.com/p/CifM3BKskCc/?igshid=NGJjMDIxMWI=
#8000steps #vitalityrunseries #1000kcal No better way to get the heart pumped. Hill climb session. (at Beacon Bay, Eastern Cape, South Africa) https://www.instagram.com/p/CGcR6B3AMZC6yb7aHkyQU77XecHitRWj_D7aEM0/?igshid=1numnt2sdfff8
#8000steps #vitalityrunseries #1000kcal No better way to get the heart pumped. Hill climb session. (at Beacon Bay, Eastern Cape, South Africa) https://www.instagram.com/p/CGcR6B3AMZC6yb7aHkyQU77XecHitRWj_D7aEM0/?igshid=1numnt2sdfff8
#vitalityrunseries #8000steps at a minimum. Let's see what happens... (at Beacon Bay, Eastern Cape, South Africa) https://www.instagram.com/p/CGNho85gBDJ95P-zhzou8pLabtmkVHGj2hHQmU0/?igshid=1qmj21z42pbcz
It is said that walking 8000 steps a day supports our health maintenance, activating brains and mental stability. eg. Taking a dog for walk for 20 min: 1800 steps🐶 ZUMBA 60 min: 5000-5500 steps👯 Why don't you join us? https://goo.gl/LS8Epq #8000steps #health #zumba #fitness #dogstagram #goldcoast #swanfitness #ゴールドコースト #スワンフィットネス #8000歩 #健康 #ズンバ #わんすたぐらむ #골드코스트 #스완피트니스 #건강 #완스타그램
Second week of running. It’s the same road but this week it took me three minutes less and I went a little bit faster. Today I was near to 8.000 steps a day!