Feb 1, 2016
It's Monday, now hop to it! #mondayMotivation Exercise: 90 degree Single Leg Jump into Squat Tip: Use the wall to not only help you stabilize but also to push off of. Once you find your rhythm, go faster. #wallWorkout #hiitAWall #squat #singleLegJump #hopToIt #loadAndExplode #homeworkout #hiitmanjoe #nikeTraining #timeToTrain #earlyriser #plyometrics #plyo #hiit #hiitCardio #movementIsMedicine #alwaysMoving #jumpTraining #90degreeJump #fitnessMotivation #stayActive #athleticStandard #trainLikeAnAthlete #trainAnywhere #simpleMovement #goBeastMode #go90 @niketraining @athleticstandard #springloaded
#singlelegjump#90degreejump#loadandexplode#homeworkout#go90#alwaysmoving#hoptoit#squat#plyometrics#niketraining#stayactive#earlyriser#athleticstandard#mondaymotivation#gobeastmode#hiitawall#plyo#movementismedicine#trainanywhere#wallworkout#trainlikeanathlete#springloaded#timetotrain#simplemovement#fitnessmotivation#hiitmanjoe#jumptraining#hiitcardio#hiit