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SMBA Weekly 8U pod working on the hit game each week! Balance, stride, bat path and power! Coach Hoffman giving elite instruction to our future ballers! #loadandexplode #baseball #baseballpod @officialeastbay @fieldlevel @bownetbaseball.softball (at Santa Monica Baseball Academy) https://www.instagram.com/p/CGN0oVsAPEp/?igshid=9hmc4zinbgqw
Med ball Monday! #LOADandEXPLODE (at Farmington Strength & Conditioning)
Today's underlying theme for both jumps & med ball throws: #LOADandEXPLODE Pretty good start in both areas today! (at Farmington Strength & Conditioning)
Yesterday's tomorrow is today. #betterThanYesterday Exercise: Seated Oblique Knee Tucks and Plyo Bench Step Ups Suggestion: Be cautious with the plyo step ups. I wouldn't want anyone trying this without knowing the risks. Make sure the bench or box that you're jumping on is secure and not slippery. Don't do this to failure. It's too easy to slip and being extremely tired increases the risk. Try it for 10 to 15 seconds or 5-10 reps and get a feel for it. Or don't try it at all. What's good for the goose isn't always good for the gander. #hmjoeFit #iWillinspireMe #benchJumps #kneeTucks #obliques #stepUps #plyometrics #metcon #loadAndExplode #niketraining @niketraining #powerAndSpeed #hiitmanjoe #jumpTraining #agility #trainLikeAnAthlete #athleticstandard @athleticstandard #ruleyourself @underarmour #toughFitness #menshealth #fastTwitch @menshealthmag #theFitOutdoors #stillinIt #absExercise #howToBurnCalories (at Mercer County Park Basketball Courts)
Weekend Challenge: Alternating Medicine Ball Double Clap Pushups Tag me (@hiitmanjoe) in your videos when you try this so I can see and repost your work. Tip: This is one of those load and explode movements. The more push you get off of the floor, the easier it will be to get your claps in. #TodayIGetStronger #TogetherWeAreStronger #medicineBall #doubleClapPushups #pushups #fitnessChallenge #weekendChallenge #nikeTraining #timeToTrain #trainLikeAnAthlete #hiitmanjoe #calisthenics #fitCommunity #fitnessMotivation #igFit #justDoIt #plyoPushup #chest #theFitLife #loadAndExplode #nogymrequired #beMoreHuman #alwaysMoving #goBeastMode #fitnessaddict #pushYourself #trainhard #athleticStandard #clap #250kchallenge @niketraining @barstarzz @athleticstandard
It's Monday, now hop to it! #mondayMotivation Exercise: 90 degree Single Leg Jump into Squat Tip: Use the wall to not only help you stabilize but also to push off of. Once you find your rhythm, go faster. #wallWorkout #hiitAWall #squat #singleLegJump #hopToIt #loadAndExplode #homeworkout #hiitmanjoe #nikeTraining #timeToTrain #earlyriser #plyometrics #plyo #hiit #hiitCardio #movementIsMedicine #alwaysMoving #jumpTraining #90degreeJump #fitnessMotivation #stayActive #athleticStandard #trainLikeAnAthlete #trainAnywhere #simpleMovement #goBeastMode #go90 @niketraining @athleticstandard #springloaded
