hiitmanjoe @hiitmanjoe - Tumblr Blog

#sundayFunday at the airport! Just a LITTLE something to get the heart rate up. I highly recommend limiting your work at an airport. You shouldn’t be the funky person no one wants to sit near on a flight, lol. #dontBeUncivilized #useCommonSense 😷🤢😥😉 . . #hmjoefit #fitnessmotivation #trainAnywhere . . . #niketraining #mensfitness #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #noexcuses #movementIsMedicine #betterThanYesterday #workToDo #airport #airportWorkout #calisthenics #justMoveChallenge #stayActive . . . (at United Airlines Term C Newark Liberty Airport)

Half the burpee, all the effort. #keepWorking . . Exercise: Alternating Single Arm Half Burpee and Arm Extension . . #hmjoefit #fitnessmotivation . . . #niketraining #mensfitness #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #noexcuses #movementIsMedicine #betterThanYesterday #workToDo #unilateral #burpees #halfburpee #calisthenics #iloveburpees . . .

Ropes and Ladders. #sundayFunday #rainOrShine . . #hmjoefit #fitnessmotivation . . . #niketraining #mensfitness #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #noexcuses #movementIsMedicine #betterThanYesterday #battleropes #agilityladders #grouptraining . . . (at Applegarth Elementary School)

#bemorehuman #noexcuses #sundayfunday #grouptraining #hmjoefit #functionaltraining #heretocreate #outdoorfitness #movementismedicine #betterthanyesterday #agilityladders #hiit #mensfitness #battleropes #nogymneeded #rainorshine #fitnessmotivation #niketraining

Happy Friday and have a #fitWeekend . . #hmjoefit #fitnessmotivation . . . #niketraining #mensfitness #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #smash #breakWalls #movementIsMedicine #betterThanYesterday #medicineball #slamball #breakthrough #happyFriday

#smash #functionaltraining #betterthanyesterday #movementismedicine #niketraining #breakthrough #mensfitness #outdoorfitness #hiit #happyfriday #breakwalls #fitweekend #hmjoefit #fitnessmotivation #slamball #medicineball #bemorehuman #heretocreate #nogymneeded

Resisted Front Kicks and Tennis Ball Agility Disc Transfer also better known as: Crazy Kicking Man on Short Leash Moving Ball Here and There... 😜 . . #hmjoefit #fitnessmotivation #byebyefat . . . #niketraining #mensfitness #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #workharder #movementIsMedicine #betterThanYesterday #resistedTrainer @sklz (at Mercer County Park)

#nogymneeded #hiit #movementismedicine #byebyefat #workharder #functionaltraining #resistedtrainer #niketraining #heretocreate #fitnessmotivation #hmjoefit #outdoorfitness #mensfitness #betterthanyesterday #bemorehuman

The breakfast of champions... #burpeesForBreakfast . . #hmjoefit #fitnessmotivation . . . . . #niketraining #mensfitness #athlete #functionaltraining #heretocreate #bemorehuman #nogymneeded #outdoorfitness #hiit #workharder #movementIsMedicine #betterThanYesterday #burpees #highKnees #hiitcardio

#niketraining #workharder #functionaltraining #betterthanyesterday #bemorehuman #hiitcardio #heretocreate #fitnessmotivation #hiit #highknees #burpeesforbreakfast #hmjoefit #nogymneeded #athlete #burpees #outdoorfitness #mensfitness #movementismedicine

This mornings circuit 🔥🔥🔥: . . Repeat 5-6 times: . 20 Heavy Rope Jumps 20 Shoulder Tap Plank Jacks 20 High Knee Sprints 5 Walkout and Pushups 5x - 5 second March, 5 second High Knee Sprint 5 Alternating Step-In and Jump-In Rest 90 seconds . . #hmjoefit #fitnessmotivation #circuittraining

#hmjoefit #fitnessmotivation #circuittraining

No challenge. No change. #failOftenGainMuch . . Exercise: Wall Plank Medball Transfer . . #hmjoefit #justMoveChallenge #wallplank

#failoftengainmuch #hmjoefit #wallplank #justmovechallenge

I'm never angry. Sometimes I just train that way. #trainAngry #gymtherapy . . Medicine Ball Wall Throws . . Song: Legend Has It (instrumental) @runthejewels . . #hmjoefit #fitnessmotivation

#trainangry #fitnessmotivation #gymtherapy #hmjoefit

Is it just me or is this year FLYING by? #whatsUpSeptember . . #hmjoefit #fitnessmotivation (at Steinert High School)

#hmjoefit #fitnessmotivation #whatsupseptember

Perfect month of #August, closed all the #AppleRings every day. Let's go #September !!! . . #hmjoefit #fitnessmotivation #applewatch #healthkit #movegoal @apple

#movegoal #applewatch #august #healthkit #september #fitnessmotivation #applerings #hmjoefit

Leg Work - #trainanywhere . . Exercise: 5 Forward & Reverse Bear Crawls - 2x each 10 Ice Skaters 5 Left & Right Single Leg Jumps - 2x each Rest 60-90 seconds Repeat 5x . . #hmjoefit #fitnessmotivation

#hmjoefit #fitnessmotivation #trainanywhere

Improve your agility, hand-to-eye coordination and HAVE FUN by trying this exercise - #trainanywhere . . Exercise: Proprioceptive Tennis Ball Bounds . . #hmjoefit #fitnessmotivation #proprioception

#fitnessmotivation #proprioception #hmjoefit #trainanywhere

Two Stepping - #theWorldIsYourGym . . #hmjoefit #fitnessmotivation

#hmjoefit #fitnessmotivation #theworldisyourgym

Starting the week off right. #stayMotivated . . #hmjoefit #fitnessmotivation

#staymotivated #fitnessmotivation #hmjoefit

It's Monday, time to #toeTheLine. . . #hmjoefit #fitnessmotivation #mondayMotivation

#hmjoefit #mondaymotivation #toetheline #fitnessmotivation

It's Monday, time to #toeTheLine. . . #hmjoefit #fitnessmotivation #mondayMotivation

#mondaymotivation #toetheline #hmjoefit #fitnessmotivation

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