#90of365 Daily Practice Reminders Idle moments are rich opportunities Standing in line. On hold with customer service. At a long red light. While your computer starts up. Waiting while your spouse finds the car keys…These are not “extra” moments in your life – these small periods of time are just as integral to your life as your scheduled commitments. These moments are wonderful opportunities to cultivate what you want more of in your life. You can practice awareness, acceptance, compassion, gratitude, kindness, courage, confidence…You can open your posture, breathe, smile, feel your feet on the ground and the heartbeat in your chest. These small moments of practice add up over time, making our lives richer and deeper. We can use these idle moments to build the skills that transform our relationships and how we respond to challenge. These moments are your life. What are you waiting for? You can order Good Life Practice here: www.tinyurl.com/goodlifepractice You can learn more about well-being coaching here: www.appliedattention.com #mindfulness #selflove#strength #compassion#gratitude #confidence#kindness #courage #love https://www.instagram.com/p/BsgK2ZyAXMz/?utm_source=ig_tumblr_share&igshid=7s4m95g45wy4