Mar 27, 2019
I did better keeping my heartrate in the yellow today. - #9roundfairlawn #muscleupbuttercup #GettinBunsHun #mylifeinmotion #doitforjudy https://www.instagram.com/p/BvhjT7ljNjj/?utm_source=ig_tumblr_share&igshid=k71j5gexboyf
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I did better keeping my heartrate in the yellow today. - #9roundfairlawn #muscleupbuttercup #GettinBunsHun #mylifeinmotion #doitforjudy https://www.instagram.com/p/BvhjT7ljNjj/?utm_source=ig_tumblr_share&igshid=k71j5gexboyf
PART 2 .. short little single session at the studio today bcz I'm working back up to double seasons. They seem to be much busier in the evenings. I think I'm going to miss my mornings ... but I still enjoy it bunches so it's ok I guess. I don't want to give it up. - #9roundfairlawn #muscleupbuttercup #GettinBunsHun #mylifeinmotion #doitforjudy https://www.instagram.com/p/BvfjISUDjGI/?utm_source=ig_tumblr_share&igshid=osvnr12l2qqe
You guys I'm dead. I haven't been to the studio in a month. It felt good but also awful. Lol. Good bcz I was like, yeeeessss I'm here & I'm doing it! Awful bcz I was like, I haven't been here in a month & all of my muscles are shaking! I'll need to work back up to the double sessions but my goal is to go every day this week ... so, here we go! - #9roundfairlawn #mylifeinmotion #GettinBunsHun #muscleupbuttercup #doitforjudy https://www.instagram.com/p/Bvcsc7BjExe/?utm_source=ig_tumblr_share&igshid=9p02pddmw0gv
Whoa. Nearly forgot to post my workout from this morning. - I was still feeling pretty beat from work. - Sidenote, I'm already a bit excited to see my next body progress pics 😁❤💪🔥🥊 I want to keep going hard at this to see what I can do... 14 more days from today!!! ((I might delete my last set, idk.)) - #9roundfairlawn #muscleupbuttercup #GettinBunsHun #doitforjudy #mylifeinmotion https://www.instagram.com/p/BuKV93HnPKQ/?utm_source=ig_tumblr_share&igshid=tgl205ji3nbk
Didn't do as great today at staying in the yellow... still had a great workout tho 😁🔥🥊💪 - #9roundfairlawn #doitforjudy #muscleupbuttercup #GettinBunsHun #mylifeinmotion #18february2019 https://www.instagram.com/p/BuCJmKQn4Ah/?utm_source=ig_tumblr_share&igshid=visuwru42dx
Ok. So. This 9round heart rate monitor set up is different than ILKB. With this set up, it's better to stay in the yellow zone for the most efficient/effective fat burning. Which is why my points are so much higher this time than previous times. My calories are a little lower but I'm still happy I burned over 600 in about an hour. I definitely felt better at the end of the hour too. Also, as my body gets conditioned to higher intensity, I'll have to work harder to stay in the yellow. So it's ok I'm not going 100% the whole time. My body will catch up. - Something to be happy about today. - #9roundfairlawn #16february2019 #muscleupbuttercup #GettinBunsHun #mylifeinmotion #myworkout #doitforjudy https://www.instagram.com/p/Bt8ttW5DF2a/?utm_source=ig_tumblr_share&igshid=1kwik8koze65a
Double again 😁 I think this will be my usual now tho... 1 hour. It feels better than only 30 minutes. Like, it allows me to zone out the rest of my life better. Clear my head. Not that I have a terrible life, I'm just stressed out right now. Things will come together for me. They always do. Not always how I want them to but it's usually better in the long run. Trust the process. Have patience. Stay active. - The only way out is through. - #9roundfairlawn #muscleupbuttercup #GettinBunsHun #mylifeinmotion #doitforjudy #challenge #push #nevergiveup #digdeep https://www.instagram.com/p/Bt3rnNiHIm3/?utm_source=ig_tumblr_share&igshid=ygp1rbxcslz2
Say what!? 🔥 762 calories 👏👏👏 - Decided to stay for double today to help me sort thru this weird emotional thing I'm involuntarily doing right now. Sometimes trying to put words to emotions doesn't work & you just need to focus on something else 1000%. - Shit. I forgot to scan my check-in tag again. Wth. I even remember thinking, hey I should do that & then was immediately distracted. #ADHD - I'm happy with myself for doing this today tho. For going. I almost didn't. - #9roundfairlawn #muscleupbuttercup #GettinBunsHun #mylifeinmotion #doitforjudy https://www.instagram.com/p/Bt1Kuq-jgma/?utm_source=ig_tumblr_share&igshid=199oyk53i6x8p