#a7intl

[deadlifttillimdead]

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@usapowerlifting WHAT A SESSION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda and Daniella reset all the world records, but it was Amanda who walked away with the gold medal overall on body weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amanda’s lifts: Squat - 243kg/536lb WR 🥇 Bench - 117.5kg/259lb Deadlift - 252.5kg/556lb WR🥇 Total - 613kg/1351lb WR🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daniella’s lifts: Squat - 230kg/507lb 🥈 Bench - 137kg/302lb WR 🥇 Deadlift - 246kg/542lb 🥈 Total - 613kg/1351lb 🥈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re so proud of them! Swipe for videos of the world record lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usapowerlifting #usapl #LIFTCLEAN #whyicompete #a7intl #a7 #sbd #titansupportsystems #rpstrength https://www.instagram.com/p/Bys2GB6gSv8/?igshid=bc3gce9jwrym

[heytherealexis-blog]

Skwatz felt GEWD last night 😌🙌🏼 #thankujesus this was 225x5x3 and I honestly think I was able to get through these sets because of chainsmokers ⛓🚬 & my beautiful Fire bar grip shirt 😍🔥 #a7intl #neverstoptheprogress (at LA Fitness)

[heytherealexis-blog]

Trained at @ufcgymli yesterday & ended up really liking the gym! (Mostly cause they have platforms & bumper plates 😍) Wish I was a balla so I could join 😪 deadlifting is only fun for me when I get to use bumper plates, platforms, and pretty bars 😌 #needy #a7intl #neverstoptheprogress (at UFC GYM)

[heytherealexis-blog]

Trained at @ufcgymli yesterday & ended up really liking the gym! (Mostly cause they have platforms & bumper plates 😍) Wish I was a balla so I could join 😪 deadlifting is only fun for me when I get to use bumper plates, platforms, and pretty bars 😌 #needy #a7intl #neverstoptheprogress (at UFC GYM)

[heytherealexis-blog]

When the only good lighting in your house isn't even good lighting 😪 Was feelin my outfit today at the gym because new @a7intl crop top & @lululemon crops 😍💖 these crop tops are FIRE 🔥🔥🔥 I'm not the type to wear a tight crop top like this but it's too cute not to wear 😏 #croptopboiz #a7intl #neverstoptheprogress

[heytherealexis-blog]

240/265/275 (275 was a joker set 😜) just wanted to see if I was still able to do 275 😌🙌🏼 I'm going to be so sore tomorrow 🙃 #a7intl #neverstoptheprogress #dndl (at LA Fitness)

[heytherealexis-blog]

LOL @ my face at the end 🙃 #fatiguestruggz Went down in weight this week for squats so I can work my way back up with ease 😌 #a7intl #neverstoptheprogress (at LA Fitness)

[heytherealexis-blog]

Never noticed how awkward my deadlift face is until today 😐 o whale 🐋 I'm so sad my phone ran out of memory right as I was pulling my 3rd rep of 260 😢 Did triples today with 200, 230, & 260 (230 & 260 shown) not too shabby for just getting back into deadz 😎✌🏼️Also was feelin my outfit so had to record from this angle 💁🏻(@doughnutsanddeadlifts crop & @lululemon boogie shorts 😍🙌🏼) #a7intl #neverstoptheprogress #dndl #eatliftlive (at LA FITNESS SPORTS CLUB @ LAKE SUCCESS ,NY)