#ab fat

[robertasgym]

8 Best Exercises To Shrink Stomach Fat Fast

If you’re looking to burn stomach fat fast at home then you need to know what are the most effective exercises you can do to achieve this goal. Here they are:

1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach Through 6. Heel Touches 7. Single Leg Jacknife 8. Plank

You have all of these 8 body-weight exercises included in today’s video workout, so let’s start the training and make sure to complete it everyday if you want to see good belly fat loss results!

Let’s begin!

[reclaimingfitness-blog]

Belly Blasting

The magic formula to blast your belly is a combination of cardio + weight lifting + core work. The trick with the cardio is to do intervals of intensity and try to burn 400 calories per workout. Or, break it up into 10 or 15 minute segments with intensity. Mix it up and cross train with other activities (treadmill, outdoors, elliptical, rower, biking indoors and outdoors, jump roping, brisk walking, hiking, etc). It’s great to get in some kind of cardio every day, but just make sure to hit it hard no less than four to five times week. Weight training is vital if you want to see a real shape shifting in your body composition. Twice a week is all it takes and most plans don’t require a gym. Finally, working your core does not mean countless crunches. Instead, I like to draw upon simple Pilates mat work and slower, more concentrated abdominal contractions to achieve a maximal benefit. Yoga and Pilates are terrific to integrate into your program to provide a terrific mind and body experience.

Pamela Peeke, MD, MPH, FACP

[burritobutterbutt-blog-blog]

Also.

Can I also get like super fast metabolism? I workout more than anyone in my family, friends, and some of my other classmates but I'm still heavier, larger, and thicker than them. I need a new body. One that won't store fat in my thighs and lower belly.

I get jealous of other people's bodies, knowing that they probably do nothing to earn it. Fuck this.