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Day 46 - Back and Biceps
2/28/2018
Improved my numbers pretty well today. Looking forward to getting to the recovery week and then hitting the last month hard to see where this can go.
I did ab ripper first today to mix it up -- I like that -- I’m not so wasted by the time I get to it that I hate every second of it.
Weight: 168.2
Week 5, Day 1; Shoulders, Chest, and Triceps & Ab Ripper
HOLY MUSCLE FAILURE. I am literally shaking from my muscles being worked. But omg I feel so good. Oh so good. There's literally only one break in this work out for 30 seconds. Then you're going again. I implore you, if you have anxiety, depression, bipolar, or any mood disorder, try doing free weights. The endorphins it releases is like a drug. I feel high. This is so much better than any medicine on the planet. I'm addicted to weights. I'm so happy I'm gonna be so sore tomorrow morning.
5,231
The number of ab-specific movements I’ve done so far in 2018
Six Pack Ab Shredder - 12 Minute Jump Rope Workout for Fat Loss
Six Pack Ab Shredder – 12 Minute Jump Rope Workout for Fat Loss
Join the JRT GYM: This JRT GYM workout is a 12 minute EMOM. EMOM is Every Minute On the Minute. So you will be switching movements each minute. THE WORKOUT 1 Minute Jump Rope 1 Minute 3-Way Hanging Knee Raises 1 Minute 3-Way Bench Leg Raises Repeat for 12 Minutes (4 Rounds) For the Jump Rope Intervals you can do Single Unders,…
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8 Minute Abs Ripper Workout – Best Ab Exercises For Women & Men – Donnie
