#ab-wheel

[dumbbellrebel]

Sculpt Your Six-Pack With Ab-Wheel Roll-Outs

Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!

Although ab wheels may seem like just another fitness gimmick, they\'re anything but. Give them a try and get ready for one of the most intense core workouts ever!

[perfection7]

Gym Day 448.. Cardio and Core

17.5 mins on the spin bike. 3 mins warm up then 30 seconds sprint to 60 seconds slow cycle for the rest.

Core (Power Plate)

60 seconds plank 

60 seconds v-sit alternative leg raises

60 seconds side plank 

60 seconds plank 

60 seconds v-sit alternative leg raises 

60 seconds side plank 

4 sets of Ab-wheel, 10, 10, 10,10