Renate Rowland Fitness

renaterowlandfitness.wixsite.com/healthwellnesscoach I am a personal trainer and fitness coach with a passion for living healthy. Follow me on Instagram @renaterowland or e-mail [email protected] MY MISSION: Provide educational foundations in dietary & physical fitness on which we together can build pillars to hold up your wellness goals Provide daily/weekly coaching & motivational tools to push through road blocks and plateaus that plague all fitness enthusiasts GOALS: Help each client achieve their health and fitness aspirations Continue to educate myself & relay that knowledge to my clients WHY I’m the RIGHT Person to SELECT: Certified Personal Trainer through International Sports and Science Association (ISSA) Honed my craft over 16 years of training/experimentation - Bulking/Cutting/Maintenance Phases - Carb Cycling - Intermittent Fasting - Water & Sodium Manipulation - Macro development (Protein/Carbs/Fat) - High Intensity Interval Training (HIIT)

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This guy is my spirit animal today. 46F in the garage. #layers Let's just say, I'm wearing two sets of pants, two shirts and a hoodie. I'm not made for these temperatures 💪😩 #gymislife #gains #girlslifting #weightlifting #fitnesstransformation #gainsville #bodybuilding #flexingladies #gymaddict #gymlife #gymrat #homegym #fitgirls #fitlife #fitmom #intermittentfasting #carbcycling #jymarmywomen #jymarmy https://www.instagram.com/p/BsBz6cHl2z5/?utm_source=ig_tumblr_share&igshid=1bj00vmtjyf5r

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Happy Friday!!! Got an early workout in this morning followed by push ups and pull ups at the park. Stay active this weekend 😁🙌 #outdoorworkout #fitnesstransformation #bodybuilding #weightlifting #girlslifting #fitmom #fitlife #fitgirls #gymlife #gymrat #gymaddict #jymarmywomen #jymarmy #intermittentfasting #carbcycling #gains

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Working on my wings 😅💖 #diamonddelts anyone? #gains #girlslifting #weightlifting #fitnesstransformation #gainsville #bodybuilding #flexingladies #gymaddict #gymlife #gymrat #homegym #fitgirls #fitlife #fitmom #intermittentfasting #carbcycling #jymarmywomen #jymarmy

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Working on triceps today. I have a really hard time with good form on this one 😬😩 #gainsville #girlslifting #weightlifting #bodybuilding #flexingladies #gains #gymaddict #gymrat #homegym #jymarmywomen #jymarmy #intermittentfasting #carbcycling #fitgirls #fitmom #fitlife #fitnesscoach #fitnessmotivation

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So, this marks the official end of Bikini-Season for me. Been increasing my carbs to 250g per day and I'm loving it 💖💖💖 Time to put on some weight 💪😅 #gains #girlslifting #gainsville #fitgirls #fitlife #bodybuilding #weightlifting #girlsflexing #fitmom #carbcycling #intermittentfasting #jymarmywomen #jymarmy #homegym #gymrat #gymaddict #fitnesscoach

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Sculpt Your Six-Pack With Ab-Wheel Roll-Outs

Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!

Although ab wheels may seem like just another fitness gimmick, they\'re anything but. Give them a try and get ready for one of the most intense core workouts ever!

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So true. I've been keeping it up in the gym, despite the lack of posts. Still assessing the damage I have done with my "diet" lately 😱😓 #damagecontrol #transformationtuesday #fitnesstransformation #girlslifting #weightlifting #bodybuilding #fitgirls #fitmom #homegym #healthandwellness #healthylifestyle #healthnut #fitnesscoaching #intermittentfasting #carbcycling #jymarmywomen #jymarmy #gymlife #gymaddict #gymrat #fitnessmotivation

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Some wise words for #motivationmonday 💪😁👍 #girlslifting #weightlifting #weightlosstransformation #fitnessmotivation #fitnessinspiration #bodybuilding #fitlife #fitlifestyle #fitmom #healthnut #healthandfitness #healthylifestyle #homegym #gymrat #gymaddict #gymlife #gains #intermittentfasting #carbcycling #fitnesscoaching

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Tip: The New Cardio – Steady State Lifting | T Nation

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

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2nd workout for today. Added the ankle weights for a little extra 😅😉 Happy #humpday #girlslifting #weightlifting #bodybuilding #fitgirls #fitlife #fitmom #fitnessmotivation #fitnessinspiration #fitnesscoaching #fitlifestyle #healthnut #healthylifestyle #healthandfitness #gymrat #gymaddict #gymlife #homegym #intermittentfasting #carbcycling

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Just another gym-selfi for #motivationmonday But I needed that self-motivation today. Been feeling so down lately. Gotta step up my game 🙌💪 #fitgirls #flexingladies #gymselfie #girlslifting #fitmom #fitlife #fitnesscoaching #fitlifestyle #gymrat #gymaddict #gymlife #healthylifestyle #healthandfitness #intermittentfasting #carbcycling #bodybuilding #weightlifting #weightlosstransformation #homegym

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Come on triceps, where you at? Dang! 😩😖 Anyways, happy #flexfriday #flexingladies #girlslifting #fitgirls #fitmom #weightlifting #bodybuilding #gains #fitnessgoals #fitnesstransformation #healthandfitness #fitlife #fitlifestyle #fitnesscoaching #gymrat #gymaddict #gymlife #homegym #healthnut

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Working hard on those glutes today 🍑💖 #fitgirls #girlslifting #weightlifting #bodybuilding #gains #fitlife #healthandfitness #fitnesstransformation #fitmom #fitlifestyle #gymaddict #gymrat #gymlife #homegym #intermittentfasting #carbcycling #jymarmywomen #jymarmy

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5 Full-Body Circuits To Carve Out Six-Pack Abs

These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!

These five sets of exercises go far beyond your typical ab workout. Learn how to build the abs you want, while strengthening the rest of your body, too!

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Crushing all kinds of goals in the gym this week!!! 👊 What are your goals this summer? Join a Challenge! #fitnesstransformation #transformationtuesday #fitnessgoals #fitnesscoaching #fitnessmotivation #fitnessinspiration #gains #fitmom #fitlife #fitlifestyle #healthandfitness #girlslifting #weightlifting #bodybuilding #intermittentfasting #carbcycling #jymarmywomen #jymarmy #homegym

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Join a new Health & Wellness Challenge this month with special promotion!!!

Contact me for info

https://renaterowlandfitness.wixsite.com/healthwellnesscoach

Instagram https://www.instagram.com/renaterowland/

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#motivationmondays #girlslifting #gains #weightlifting #bodybuilding #gymgoals #homegym #bowflex #gymlife #gymrat #gymaddict #fitmom #fitlife #fitlifestyle #fitnessmotivation #fitnessinspiration #fitnesscoaching #healthandfitness #intermittentfasting #carbcycling #fitnesscoach