I've spoken a few times regarding the idea of #abbreviatedtraining already. If you're ready this you probably need more time than 48-72 hours in-between training days and guess what? That's ok! Is your recovery low? Busy schedule? Not enough food? Not enough sleep? Don't hesitate to CUT BACK. If you do you'll probably have a better chance of putting in QUALITY reps on the big #compundlifts. And the best part of cutting back? You'll feel even more excited about hitting the gym! Going to the gym should feel like Christmas. If you're forcing yourself to train, does the gym really feel exciting? Hell no! If you're looking for ways to train in a way that's SENSIBLE AND PRACTICAL, I'm your man. I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinecoaching via Zoom and Skype and I'm also available for #athomepersonaltraining. Contact me today for rates and let's get started!! #mikealexandercpt #unitedinstrength #squat #strongandshapleygym #makestrongandshapelygreatagain #njlocal #northjersey #northernnj #eastrutherford #eastrutherfordpersonaltrainer #bergencountypersonaltrainer #bergencounty #bergencountymoms #fullbodytraining #basicstrengthtraining #newjersey (at Strong And Shapely) https://www.instagram.com/p/COvLvgqjqma/?igshid=nftv2b2e8vv4