#abfitt

[dbtanddeadlifts]

This has been one of the best days I’ve had in a long time. Haven’t benched more than 65 lbs since my surgery. Today I did 150# for 2 reps and it wasn’t even that hard. I got to listen to DLB and Bonnie talk about lifting and learning to be comfortable as a woman with an “atypical” body and be in a sport most people may not understand. I met a lot of awesome people. I was already so motivated to kill it in my prep for my first show and this just threw some gasoline on the fire. #womeninstrength #womenwholift #teamabfitt #abfitt #figurecompetitor #npc #dlb #danalinnbailey #warhousegym #flagnorfail #runeverythinglabs #greatnessisbuilt #bodybuilding (at WARHOUSE GYM) https://www.instagram.com/p/Bs3wjZNHktT/?utm_source=ig_tumblr_share&igshid=5p7j5ukrtdsd

[dbtanddeadlifts]

Trained back today. First time working out on a Saturday in a long time. Didn’t want to come, but super glad I did. Needed the mental boost. Gotta grow those lats. 💪🏻 #teamabfitt #abfitt #abfittbuildingbetterbodies #abfittbuildingbetterbooties🍑 #bodybuilding #figurecompetitor #npcfigure #girlswholfit #flagnorfail #runeverythinglabs #warhousegym https://www.instagram.com/p/Bq2v31qHPaR/?utm_source=ig_tumblr_share&igshid=q9ol6b6aytib

[dbtanddeadlifts]

Finally starting to feel like I actually have made progress on my legs and specifically my posterior chain. Even pre spine surgery I did not have developed glutes or hamstrings. Thanks to @abfitt_ifbbpro ‘s coaching, they’re finally responding and in turn my back pain is much less and doesn’t keep me back as much. ✨ #abfittbuildingbetterbooties🍑 #Abfitt buildingbetterbodies #teamabfitt #gymshark #runeverythinglabs #flagnorfail #bodybuilding #figurecompetitor #girlswholfit #fitness #fitfam #instafit #npcfigure #npc #womenwholift https://www.instagram.com/p/BqsIUFLHfTy/?utm_source=ig_tumblr_share&igshid=esebbq7g3n0w

[dbtanddeadlifts]

3 hours of hiking and then back day. Time to meal prep, then go to bed before a ridiculously busy week. #teamabfitt #abfitt #abfittbuildingbetterbodies #fitfam #fitness #flagnorfail #runeverythinglabs #instafit #motivation #workout #figure #figurecompetitor #girlswholift https://www.instagram.com/p/Bqnvl9Kn5SQ/?utm_source=ig_tumblr_share&igshid=j43il5i7ptr8

[dbtanddeadlifts]

@fitnurseash and I got our Turkey Day workout in, with time to goof off in front of the mirror, too. 😆 #abfitt #teamabfitt #abfittbuildingbetterbodies #abfittbuildingbetterbooties🍑 #figurecompetitor #gainsgiving https://www.instagram.com/p/BqfN9laHBBD/?utm_source=ig_tumblr_share&igshid=koi4sgtvhc71

[dbtanddeadlifts]

Back bicep and butt day brought to you by Norse music. “Geyr nú Garmr mjök fyr Gnipahelli, festr mun slitna en freki renna; fjölð veit ek fræða, fram sé ek lengra um ragnarök römm sigtíva.” -Heilung #abfitt #teamabfitt #abfittbuildingbetterbodies #fitfam #instafit #fitness #girlswholift #womenwholift #musclemonday #1stphormathletesearch https://www.instagram.com/p/BpSFb62AFrv/?utm_source=ig_tumblr_share&igshid=eq2slusv5acj

[dbtanddeadlifts]

Arm day complete. 💪🏻 . . . . . . #flexfriday #abfitt #teamabfitt #abfittbuildingbetterbodies #fitfam #instafitness #fitness #motivation #flagnorfail #greatnessisbuilt #womenwholift #girlswholift #bodybuilding #offseason #armday #figure #npc #npcfigure #figurecompetitor #fitgirls #gains #biceps https://www.instagram.com/p/BpH78u9A1a4/?utm_source=ig_tumblr_share&igshid=17uwvvclwfv9q

[dbtanddeadlifts]

I’m a big fan of the locker room lighting. 😅 #teamabfitt #abfitt #figurecompetitor #offseason #fitness #fitfam #girlswholift #bodybuilding #npc #npcfigure https://www.instagram.com/p/Bo1ky5tgeuv/?utm_source=ig_tumblr_share&igshid=9fu7x66lcpdy