#abintervals

[gemmalosesherjelly]

I was in such a rush getting ready for work after getting up early to work out that I completely forgot to take a post-workout selfie. So here’s my proof haha. I pulled an ab today, hurts like a bitch 😭 #t25 #alphat25 #abintervals #t25abintervals #workout #shaunt #beachbodyondemand #fitnessjourney #weightlossjourney

[gemmalosesherjelly]

Got it done, figured as it was ab intervals I probably wouldn’t be jumping around like a loon and disturbing my downstairs neighbour! This is the first workout I’ve had to follow the modifier Tania entirely. Abs are a big weak point with me. I struggled with the mods if I’m honest. But excited to see how I do in a few weeks time! Now I’m going to go cry in a corner and hope I don’t sneeze for the next 24 hours. RIP my stomach muscles! #t25 #alphat25 #abintervals #shaunt #fitnessjourney #weightlossjourney #sweatyselfie #swelfie #sweatybetty

[gemmalosesherjelly]

6.30 alarm, ab intervals busted out, now at work and a fully booked day from 8.30-1. Phew. #t25 #alphat25 #focust25 #abintervals #t25abintervals #beachbodyondemand #bod #shaunt #weightlossjourney #fitnessjourney #swelfie #sweatybetty #sweatyselfie

[gemmalosesherjelly]

Late workout but it’s done. Ab intervals. I’m already upset about the last week of alpha next week which contains THREE total body circuits 😭 #t25 #alphat25 #focust25 #abintervals #t25abintervals #beachbodyondemand #shaunt #bod #fitnessjourney #weightlossjourney #swelfie #sweatybetty #sweatyselfie

[nmacd85]

#t25 #abintervals 🤷‍♀️ I don’t think this is the right program for me. Might end up doing #shaunweek over and over lol. I find it the most motivating and fun. Ah well, one more day for this program. https://www.instagram.com/p/Btk8ScrndwJ/?utm_source=ig_tumblr_share&igshid=14yix1wsax8qp

[sunsets-in-spain]

Week 2, Day 5 = Officially ✅ #FocusT25 :: #AbIntervals was not my friend today lol Likely due to Lower Focus earlier. Still, I pushed through it. I’m dead af though... ahaha @robbonav https://www.instagram.com/p/Br8NUOjBYb0/?utm_source=ig_tumblr_share&igshid=12qy5c9ygzx7r