#abpulldowns

[mr-reeus]

200lb Ab pulldowns. I would go heavier but that's the max and what's a 5 or 10lb plate gonna do.. dont let a lil belly fat fool you. This damn sure ain't no dad bod #swole #abpulldowns #200lbs #fullrack #maxedout #absfordays https://www.instagram.com/p/B0kZSSvHoobiAEd2-TlNY96tG2BpGYKdMZoYVs0/?igshid=1hevnqxpwv4nv

[gettygreenthapope2430-blog]

#KneeRaises w/ 45LB Plate 😒 5 Sets Of 10 Reps Super Set W/ #AbPullDowns 100LBS 3 Sets Of 12 2 15 😒.