#absandcardio

[angelachristinevibe-blog]

Core and Cardio Challenge! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Equipment: kettlebell or dumbbell. Repeat the following circuit 3x through: 30 Kettlebell / dumbbell swings 30 Mountain climbers each side 20 Suicide push-ups 20 Bicycle abs each side 10 Weighted Hip Bridges 10 Reverse crunch 5 Side plank with hip dip (5/side) 5 Inchworms 30 sec. Rest #workouts #fitnessfriday #routine #newfitnessroutine #absandcardio #abs #cardio #gym #healthy #AngelaChristineVibe #VibeHigh https://www.instagram.com/p/BuLKnR8glLb/?utm_source=ig_tumblr_share&igshid=6qff6ddnqo67

[monsoonx]

Pretty chill evening ...had one follow up for a 2nd interview from months ago .... #hopefull hope your all enjoying your night ..#absandcardio 🤓 #moon (at Leimert Park, Los Angeles)

[littlelegsandagiant-blog]

Tilt game strong because side planking after 28 minutes of abs apparently is fun whilst the heating blasts through your room 😬 nothing more motivating than a matching outfit for week 8 abs and cardio 💁🏼 #strongsweatgame #wednesdaywisdom #bbgworkout #bbgweek8 #indoorworkout #homeworkouts #absandcardio #fitinspiration #formlikeno

[bbgannie-blog]

Who in the WORLD decided that ankle weights would be a GOOD idea???? Seriously almost died today on week 8 abs and cardio. I'm feeling a little down this evening thinking of going back home this evening. I'm so afraid my family won't see the changes I do, or will just brush it to the side like it doesn't matter. I AM doing this for myself, but it's always nice to hear some good words from family members when you work really hard for something. I'm just going to use this to push myself even harder the next week and a half so I make sure they can tell a difference! Hope everyone had a good Wednesday and killed their workouts! #kaylaitsines #kaylasarmy #bbg #week8 #HIIT #bbgcommunity #bbgsisters #deathbykayla #sweatwithkayla #absandcardio

[bbgannie-blog]

Happy Hump Day! Week 6 abs and cardio is in the bag! I ate dinner right after, which was probably wayyyy too much and terrible for me, but my dining hall only has seafood night one time all year! I came up to shower and get ready to study organic all evening for my test tomorrow and found that I have zero hot water. 😑 To pass the time I'm going to do a meditation for a class assignment and hope the hot water is back when I'm done. I hope everyone had an awesome Wednesday! P.s. Someone totally caught me taking after-workout-selfies and this is the only one I got 😂 #kaylaitsines #kaylasarmy #bbg #week6 #absandcardio #bbgcommunity #bbgsisters #deathbykayla #sweatwithkayla