#bbgworkout

[kaylaitsines]

#27weekspregnant #bbg2019 #bbgworkout Okay so I hope everyone can relate to this feeling I’m about to explain. You know when you FIRST EVER start training... and you’re working out, doing legs and then suddenly it feels like someone has just filled your entire leg up with led ... it goes stiff and your legs get heavy and you feel like you just need a minute .... that’s literally what I felt like after this !! I honestly haven’t felt that since my very first day in the gym !!! 😂 Pregnancy is just SO DIFFERENT. I have stopped lower body sessions and I am just incorporating legs into my full body workouts 2-3 times per week!! I’m actually enjoying the lower intensity exercises for a change haha! Also ladies, you finally get a bunch of “non jumping” workouts 😂😍👌😁 We all win here .... maybe not my legs though haha www.kaylaitsines.com/app #sweat12wc #week5 https://www.instagram.com/p/BtvQY2OhTvZ/?utm_source=ig_tumblr_share&igshid=1g2blxa67aeei

[kaylaitsines]

#bbgprogress 💛💛 @fitbyfifty.us progress using my #bbg program 😍 She says “ Posting my #progress after completing 34 weeks of the @kayla_itsines #bbgworkout This 48 year old is not surrendering to the idea that getting older means throwing in the towel and that being fit was a thing of the past . 😉 Still a work in progress but there's no stopping me now. 💪. YOU can do it too !! " www.kaylaitsines.com/app

[akanekinomoto]

day 254 • wed11sep19 Here’s another before/after. I really really enjoy using the @sweat app. I love how @kayla_itsines ‘ workouts are different every week (even if it’s just the order or a tiny detail, like adding weights) and I love that I can complement with the cardio workout of my choice. This is my second week at work, while doing #bbgworkout ... It’s hard. Most of the times I try to workout as soon as I wake up in the morning... at 5 am that is, and sometimes it just doesn’t work out, the first week I was completely exhausted, and there were days is just barely made it out of bed... then there are days when the baby decides she was to eat at 5 am, and she takes her sweet time too. I also figured that the cardio I was doing was way too intense. Either because I just got back to work or because I’m still breastfeeding or both, I don’t know, but I was absolutely knackered. So I had to adapt. I lowered the cardio intensity: instead of going with Shawn T Insanity every time, I only do it if I really feel energetic enough; otherwise I’ll mix it up with cardio workouts from blogilates. And I also had to adapt when I do my workouts. Sometimes I can do it in the morning, sometimes I have to do it in the afternoon... it kind of throws me off a bit. But like @bluebirdkisses says, better a bad workout than none. Also I’m not in a hurry. I’m excited to see how I’ll look like in a year time. :) and it feels great! So here’s to more weeks and more before/afters in the future! 🍻 #beforeandafter #beforeandafterweightloss #bbgtransformation #bbgprogress #fitmom #fitmoms #bbgmums #bbgmumsover30 #bbg2019 #bbgbeforeandafter #bbgmoms #bbgmomsover30 #bbg #bbg12wc #fitmomlife #fitmomsclub https://www.instagram.com/p/B2SADpunYf5/?igshid=1u9qsmxvz825z

[runningtowardhealthyhabits]

6.5 miles this morning. I'm a little dead because of the BBG workout I did last night, but it feels good 🙃

[runningtowardhealthyhabits]

thinking about the banana bread i'm going to inhale later 🍞 I've been trying to keep up with some running at the gym while simultaneously doing #BBG and I've got to say: it's been really good thus far, I've really been enjoying it. I love seeing more definition that wasn't there before in my arms and the abs that are peeking through 🏋️‍♀️ I also really kind of love weighted squats right now, and I'm thinking of upping the weight... but we'll see 🙃 having a program to follow in terms of any weight training is seriously making all the difference!! #bbg12weekchallenge #bbgmotivation #bbgworkout #workout #selfie #running #run #runner #runblr #health #healthblr #healthy #healthier #healthyliving #wellness #wellbeing #workingout #exercise #vegan #plantbased #wfpb (at Elizabeth City, North Carolina) https://www.instagram.com/p/BzYPXn1pXY3/?igshid=ih4vo33jtaf3

[runningtowardhealthyhabits]

Ever fall flat on your face while trying to do a pushup? After my first workout for this program last week, that was exactly what happened, on the carpet in the living room😅. I started week 2 of #BBG this morning after a run over at the gym. I have never been much for strength training {or selfies!}, so this has definitely been different than usual, but it's a welcome change for sure. I don't think I'll be posting the traditional front and side BBG selfies on here, as, ya know, for modesty's sake, but this is progress, in terms of actually taking a selfie 🙈 #bbg12weekchallenge #kaylaitsines #bbgmotivation #bbgworkout #workout #health #healthier #healthyliving #healthylifestyle #lifestyle #vegan #vegansofinstagram #vegansofig #whatieatinaday #whatveganseat #vegan #plantbased #exercise #joyfulmovement (at Elizabeth City, North Carolina) https://www.instagram.com/p/BzF7e5Sp8wI/?igshid=1kl0i7nw8xxk7

[akanekinomoto]

day 126 • tue7may19 The rain is back. In order to complete my LiSS #bbgworkout I went out with Akira for a walk and came back soaking wet. We both had to take a shower afterwards. He enjoyed less than me. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/BxNl32TnkYt/?utm_source=ig_tumblr_share&igshid=gav8eloijkgl

[akanekinomoto]

day 126 • mon6may19 This was leg day on #bbgworkout #bbgweek4 and it was tooooough. My legs were on fire. . . . . . . #365days #365photochallenge #365project #akane365days #unitedinmotherhood #motherhoodrising #honestmotherhood #candidchildhood #thepursuitofjoyproject #documentlife #selfportrait #selfie #vscofilter #vscoedit #vscocamdaily #momlife #momofgirls #momof2 #grlpwr #motherdaughter #thisismotherhood #sharetheeverymom #postpartumfitness #bbgmoms #bbgmomsover30 #sweatapp #sweat #bbg (at Benfica, Lisboa, Portugal) https://www.instagram.com/p/BxJ8Tp7HsXU/?utm_source=ig_tumblr_share&igshid=1mghq1lcbiqaz