#absdiet

[thehandsomestnerd]

TF is this kitchen where everyone says abs are made?

👀

I know it’s a figure of speech...🤣😂

Cutting the empty calories from alcohol, shifting to a heather/cleaner diet and some HIIT training quickly burned the fat off my abs.

I had to say goodbye to 🍟🍔🌭🌮🍧🥮🥠🍰🧁🥧🍦🍨🍮🍫🍬🍭🍩🍪🍹🍸🥃🍷🥂🍾🍻🍺

and instead eat more 🍎🍌🍓🥭🍆🍍🥦🥝🍅🥬🥒🥕🥗🥜🥚🥓🥩🍗🍖🥪🧀🥛🧃

Shaun T and Insanity took care of the cardio and abs workouts.

💪🏾😌

[eachdiet]

Diet for Abs

[respectburgers]

RESPECT® Turkey Burgers contain only 3 simple ingredients: Turkey, Sea Salt and Rosemary Extract. Available now at Wegmans in the frozen meat section. #respectburgers #wegmans #fitfood #proteinpacked #turkeyburger #delicious #mouthwatering #crossfit #running #cooking #cookout #absdiet #pennsylvania #virginia #maryland #newyork #delaware #massachusettes #antibioticfree

[absdietreviewscom-blog]

Learn how having an effective diet, training and recovery plans are ...#absdiet #absdietreviews #absdietworkout

[featsofgymming]

Today's lineup. Preparation is key!

[featsofgymming]

I’m two full days into the new refocused diet and I’ve gotten through both perfectly. I realized a couple immediate differences: 1) I wasn’t drinking nearly enough water. 2) I was eating way too much food mindlessly just to pass time. 3) I crave sweets less the less I eat them. But duh, because that’s everyone.

Above is dinner tonight. I count five “power foods” - shrimp, spinach, cucumber, tomatoes, and olive oil (full-fat dressing).