#whatnottoeat

[thehandsomestnerd]

TF is this kitchen where everyone says abs are made?

👀

I know it’s a figure of speech...🤣😂

Cutting the empty calories from alcohol, shifting to a heather/cleaner diet and some HIIT training quickly burned the fat off my abs.

I had to say goodbye to 🍟🍔🌭🌮🍧🥮🥠🍰🧁🥧🍦🍨🍮🍫🍬🍭🍩🍪🍹🍸🥃🍷🥂🍾🍻🍺

and instead eat more 🍎🍌🍓🥭🍆🍍🥦🥝🍅🥬🥒🥕🥗🥜🥚🥓🥩🍗🍖🥪🧀🥛🧃

Shaun T and Insanity took care of the cardio and abs workouts.

💪🏾😌

[therunhome]

Pre run fueling can be tricky! @ndimerc has some advice up on her blog! See her profile for the link! • #Repost @ndimerc with @get_repost ・・・ As promised, some advice for pre run fueling is up on sincerelybynicole.com! Find out what my go-to pre run food is and the weirdest thing I’ve ever eaten before a run. Clickable link in bio! • #running #runner #run #whattoeat #whatnottoeat #prerun #fueling #breakfast #training #marathontraining https://www.instagram.com/p/BqviuSOhH8D/?utm_source=ig_tumblr_share&igshid=16kc6p7vj4n65

[hcgdietinfodotcom]

I Was pleased that they had a really healthy salad on the menu at this restaurant tonight. Imagine my surprise when it arrived with french fries in it 😂 I did write a few articles on dining out options (https://hcgdietinfo.com) so be sure to read tgem in case your salad shows up with fried food in the mix ;) #frenchfrysalad #medicalweightloss #healthyeatinghabits #whatnottoeat #rapidmedicalweightloss #whattoeatonthehcgdiet #hcgdietfoods #hcgrecipes #hcgfoodphase2 #hcgcommunity #rapidweightloss #fastweightloss #hcgdietinfo #hdihealth https://www.instagram.com/p/CEmyHLhAPO8/?igshid=1pz1s1ae7t3cr

[fitbotty-blog]

HEALTHY EATING

Whether you’re looking to lose a few pounds, bulk up for a weight lifting event, or just looking to get more healthy - here’s a list of food you should eat and foods you should stay away from!

DRINK

DRINK: Water with/without lemon, black coffee, unsweetened tea, green tea, smoothies

DON’T DRINK: Artificially sweetened drinks, sodas, alcoholic drinks high in sugar

Carbs

EAT: Whole-grain bread, quinoa, brown rice, oatmeal, whole-grain cereal, potatoes, sweet potatoes, yams

DON’T EAT: white bread, white rice, muffins, pastries, sugary cereals

DAIRY

HAVE: low-fat/skim milk, nutty milk (almond, soy, coconut, rice, cashew) plain non-fat greek yogurt, plain yogurt, cottage cheese, organic butter

DON’T HAVE: fruit-flavored high-sugar yogurt, cream, sour cream, ice cream, processed cheese

PROTEIN

EAT: lean beef, grass-fed beef, chicken, pork tenderloin, turkey, bison. fish, lamb

DON’T EAT: non-lean meat, processed meats (canned meat, sausage, bacon), deli meat, chicken nuggets, ham, hotdogs, corned beef

OIL

USE: Coconut oil, peanut oil, macadamia oil, walnut oil, avocado oil, extra virgin olive oil, flaxseed oil

DON’T USE: Hydrogenated oil, vegetable oil, sunflower oil, corn oil, canola oil

FAT

BAD FAT: packaged foods with cholesterol, fried foods, sweets, margarine

GOOD FAT: Salmon, tuna, eggs, walnuts, almonds, flax seed, avocado

[stuffednstarved]

the Dhokla Chaat at @thebombaycanteen is quite a joke in the name of an appetizer. Priced at about 250-300 INR, its 4 peices of dhokla thats got a REALLY DRY mouthfeel ( each peice is laterally cut to a half of the normal Dhokla's we eat 😑) , topped with hari chutney & a certain red chutney. Also if im not wrong the dhokla was roasted/toasted on a pan before serving (in case you notice the black chars which dried it up furthur) . WHY in the name of god? 🙄Really quite a disasterous experience. What do you think? . . #mumbai #notrecommended #donttry #Dry #needwater #Hungry #Whattoeat #whatnottoeat #Dhokla #bombay #bombaycanteen #lowerparel #stillhungry #india #instafood #instalove #Instadaily #mumbaiigers (at The Bombay Canteen)

[blackstararia]

With my homie at lunch i love a good seaweed snack,.. She clearly doesn't #whatnottoeat

[cathymeows-blog]

[mashkin92]

Six Worthless Foods to Cut From Your Diet: The Q: GQ

Illustration by Matt Chase Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas. And yet many of us live with a