Jun 10, 2019
Cloud formations rise and form along the coast of Somalia where it meets the Gulf of Aden on May 23, 2019
NASA / ISS
seen from China
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seen from United States
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seen from China
seen from Singapore
seen from China
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seen from Philippines
seen from United States
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seen from Germany
seen from Germany
Cloud formations rise and form along the coast of Somalia where it meets the Gulf of Aden on May 23, 2019
NASA / ISS
Starting the week where i need to be... . . . Three rounds for time of: 21 Burpees 15 Thrusters (95#/65#) 9 Toes-to-bar #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)
Podemos participar e discursar na abertura do 13º Salão Latino-Americano de Veículos Elétricos É a maior feira Feira e congresso da America latina do setor que divulga e promove o desenvolvimento, a demonstração, a comercialização e a utilização de veículos elétricos na América Latina, assim como a atualização e disseminação do setor. No congresso abordou temas extremamente relevantes sobre o setor, oferecendo a troca de experiências e atualizações tecnológicas por meio de discussões sobre as oportunidades existentes nos negócios que envolvem veículos elétricos e suas regulamentações. #VeiculoEletrico #salaolatinoamericanodoveiculoeletrico #Abve (em Expo Center Norte)
Rolling into Friday like.... been a long week, long enough that i apparently dont know what to do with my body... • • • #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #rocklandcountyny #rocklandcounty #deat (at CrossFit Rockland)
No caption necessary... . . . Complete as many rounds as possible in 7 minutes of: 14 Calorie row 7 Burpees Rest 1 minute Take 7 minutes to find a heavy complex of: 1 Power Clean 1 Push Jerk #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)
Just doin my thing... . . . 21-18-15-12-9-6-3 reps for time of: Front squats (95#/65#) Burpees #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)
Just doin my thing... . . . 21-18-15-12-9-6-3 reps for time of: Front squats (95#/65#) Burpees #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)
I died a little bit inside today . . . With a continuous running clock set for 17 minutes complete the following: Max calorie row in 5 minutes Rest 1 minute Max back squats in 5 minutes Rest 1 minute Max burpees over bar in 5 minutes *Back squat weight is 135# for men and 95# for women. Score is total number of reps completed. #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)