#iwtv#interview with the vampire#the vampire armand#assad zaman#amc tvl
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Reload week. 3x5 @290. About to put more focus on base miles. @bvvelodrome @vfuel @skratchlabs @rynopower @powerathletehq #movefastliftheavy (at Rocky Mountain Health Club)
Max week continues with my all-time best deadlift at 410! Very happy. No weird pain anywhere. Had to fight to get locked out. Good day! @powerathletehq @rynopower @powerspeedendurance @bvvelodrome @rmhclub #trackies #fixie #tracksprinter @vfuel #movefastliftheavy (at Rocky Mountain Health Club)
Not bad. I think I was short of my depth with 450. Still, not a bad final heavy squat day. @rynopower @powerathletehq @powerspeedendurance @vfuel @viabicyclecafe @bvvelodrome #movefastliftheavy #skwaaats (at Rocky Mountain Health Club)
Kenny-santucci.com Check out my site --------------------- #loveyourbuddytour2017 #teambeautiful #movefastliftheavy #fitaid #solacenewyork #mysolace #upshow #reebok #ReebokONE @reebokone @virusintl Photo credit : @elleryphotos (at New York, New York)
SQUAD goals! #reebok #movefastliftheavy #solacenewyork #mysolace #upshow (at New York, New York)
#workoutwednesday with my boys! Training the CHAMP @realjohnnybananas and my main man @lordbirkenhead Trying to keep these boys in tip top shape! #teambeautiful #loveyourbuddytour2017 #mysolace #upshow #thechamp @thegemsaloonnyc @reebok @reebokone @fitaid #moveheavyshit #movefastliftheavy @solacenewyork #topgun #playinwiththeboys #training #kennyloggins (at Solace New York)
I died a little bit inside today . . . With a continuous running clock set for 17 minutes complete the following: Max calorie row in 5 minutes Rest 1 minute Max back squats in 5 minutes Rest 1 minute Max burpees over bar in 5 minutes *Back squat weight is 135# for men and 95# for women. Score is total number of reps completed. #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)
Head Down. Mouth Shut. Work.
Truth by MFLH activewear
Fun spot I edited
