Starting the week where i need to be... . . . Three rounds for time of: 21 Burpees 15 Thrusters (95#/65#) 9 Toes-to-bar #afrobrutality #crossfitrockland #crossfit #crossfitgames #ABVE #everydaybrutality #afrobrutalitystreetteam #fitness #fitspo #healthy #mflh #movefastliftheavy #DBAP #fit #blackfitness #2pood #tflers #igers #train #paytheman #motivation #workout #wod #weightlifting #gainz #trusttheprocess #ironaddict #deat (at CrossFit Rockland)












