If you’re pregnant, you’ve probably already heard that you’re eating for two now! While that’s not exactly true (you don’t need any additional calories in the first trimester and should aim for about 340 to 450 extra calories per day later in your pregnancy), your diet is very important for your baby’s growth. How much protein you eat during pregnancy is vital for your growing baby and affects everything from your baby’s birthweight to the size of their head. It could even affect how healthy they are as an adult! But no pressure — this shouldn’t be cause for stress. There are plenty of ways to get enough protein from whole foods in your daily meals. And if you have pregnancy-related nausea or don’t have enough of an appetite, some kinds of protein powders may temporarily help fill the nutrition gap. Read the complete article at Examine.com Check with your Doctor or Dietitian what is the best option for you. Athletica Ásia have available all the line of proteins for China, Macau and Hong Kong. ##gravides #maedemenina #bodybuilding #acaoglobal #academia #maternidade #gestante #massagem #estetica #amor #acai #relaxando #emagrecercomsaude #acaosaude #academic #zumba #maedemenino #fitness #handmade #decoracaoquartoinfaltil #852#guangzhou (em Hong Kong) https://www.instagram.com/p/CNitH9hLVcT/?igshid=1iq4h67xt3if0