#accountability tracker

[sarah-sandwich-writes]

Violet, like these delights Accountability Tracker

*Spoilers in the picture! Read at own risk!*

This is the remaining outline and I'm GOING to finish by the 15th. It looks like it won't end up needing more than 20k right? My hopes are not high 😭 but regardless

Let's get it!!!

[introvertory]

Day #14

Hey Tumblr!

I am just back from my first run in the evening. Felt effin good. 30 minutes of mixed run and walk. I am following the C25K app to improve my endurance.

Today I wanna talk about some important things regarding my fitnees journey, so lets chat.

The thing is I have tried exercise earlier as well but failed and obviously. I listen to a lot of fitness coaches and people in general or on YouTube. The one takeaway I have from somebody into bodyweight training, or a gym coach, or somebody who loves running is to put in a little bit of the other thing that you are not doing.

Which means, if you have picked up bodyweight for example you need to put in some cardio. Or if you like the feeling of a good run and have chosen it as your weight loss weapon (or whatever journey you are on), do put in some bodyweight or strength training. What this does is not let your body fall into a montonous habit and spices things up a little. It also awakens your body to absorb all those extra efforts that you are putting in.

For somebody into bodyweight this means cardio will increase your metabolism. For somebody into cardio this translates into improved endurance and better results.

So, that's what I am trying this time. I will mix in Chloe Ting's Flat belly program (Jan 2019) and C25K app. I am doing the Jan 2019 program because I felt the 2020 was gonna be easier and also didn't target the entire body, it is focused on the belly issue and that just doesn't satisfy my needs at the moment.

Now the C25K app needs 3 days in a week and Chloe requires a 3 day continuous workout schedule followed by one rest day. And I am confused as to how will I incorporate these two together. So I am gonna chart this whole thing down and probably arrive on something that could work for me. But then I am also very off planning and all for impromptu things, so I will need a real tight leash on it. Just saying

I know the stats are probably pretty shitty, but I am owning it. Coz you gotta do what you gotta do.

[introvertory]

Story of my life

A lot of things have happened in this lockdown including getting a number of acceptance from my college interviews and I was waitlisted on the one that I wanted the most. So devastated I was!!

But silver linings...interviewed for another equally awesome college and guess what... I am accepted. I start the second inning of my college life in June if everything goes well. That is if coronavirus decides to take a break from our lives.

My hardwork for the last year comes to fruition now and I can gladly say that I was able to successfully wade through difficult times. Well returning to college after 4 years and a job is gonna be a different story. So there's that.

Also I haven't been posting as much as I would love to in here so I am gonna be doing another 21 day thingy.

Bodyweight exercises at home for 21 days. I am already playing badminton regularly in the evenings with my brother and dad. I want to lose all my tummy fat which is not as fat as it was in the starting of the year. But I aim to delete it from my life before I enter college and quarantine is a good time to help me focus. So I am gonna be doing this 21 day challenge and hopefully complete it successfully. I am gonna update here daily for my accountability tracking.

TODAY'S DAY 1

[introvertory]

Day #9

Hey Tumblr

Update: Didn't complete the workout as guests came in while I was working out and in their defense, I was working out pretty late @10am. Lol. Gotta wake up sooner!!

Also, didnt do much of any other thing like mock which is making me guilty AF atm. I seriously don't know what to do. I know I have to do things and I just pass my time like anything. Not cool and also the cause of all my miseries. If I don't let go of this attitude I am doomed. Somebody just tell me how to do it? Help? Anyone? I don't know what to do.

I have made a plan, made a fixed plan and then when the time comes to follow, I just flunk it. Not good. Just not good. Recipe for failure right there. Also the cause of all my mistakes.

Tomorrow I will talk to my parents about the results. Though no idea why I haven't talked to them till now. Guess the scarring from young days are real. Also I am going to complete my mock now. Before I sleep myself to guilt.

[dollarforthewolfman]

Ok so I didn’t die, I had a bagel, some shrimp and strawberries today (and kept it all down), I bought a self-help book on codependency to basically make me a better human and I pet my doge. No substances were consumed outside of my intended meds (which I remembered!). I also missed 0 classes today which is extremely impressive given the day and the day before I just laid on the floor or in bed crying. I’d say today was a success.