Dec 29, 2021
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11Jul2021
Made some modifications... KB work was done with 30lb KB. Shrimp squats were Goblet shrimp squats also done with 30lb KB. After that was simultaneous alt front/lateral raises with 10lb DB 5X20. 3x350m row (ass was FEELING it!). Neutral grill pull-ups 4x5. Then some hip stretching and XPT breathing cool down.
While we're very much of the opinion that you should drink your beer--much like your whiskey--however the hell you damn well please, there a
Me trying to explain Eva lore to Cloudy when working on our fic
More to come after consumption of #acrt, but I know 2 things for sure: 1) you can’t cheat the mountain, and 2) you can’t Grey-Man the #starcourse . Thanks to Cadre Kevin Edge for putting on a great event, and thanks to @francisco.pascual.9469 for being a great teammate. #ruckup #krampuschallengescdb https://www.instagram.com/p/CGvZaoehJ2h/?igshid=h13ip15vel09
Unofficial Tag Registration Post: ACRT (American Chaos Restaurant Trinity)
This tag now serves as a designated place to put things relating to the American Chaos Restaurant Trinity (IHOP, Denny’s, and Waffle House). Chaotic photos, stories, lore, and the like. I’ve checked the tag, and there’s only two random posts that may well be misspellings, so it seems to be open. I just wanted to make a place to collect these things. I’m also going to make a subreddit for this (r/ACRT) and I have no idea how to run a subreddit so advice would be appreciated.
Finished the GORUCK Firefighter Appreciation Workout in 63:35. There's definitely a difference in pace with 45lbs. Also, as much as I love my Nike Free RN they are not great for rucking, especially not off-road/gravel. #KillThat5K #Bacon #ACRT #ruckingintherain #Rucker #FreeRN #splatpoints #cantkiparuck (at Henry County Fire Station 1) https://www.instagram.com/p/BxD71ZLgrhB/?utm_source=ig_tumblr_share&igshid=o441w0iuyc8h
It's #internationalbeerday I hope you are acting/drinking appropriately. #beer #ACRT #MaconBeer #DrinkLocal (at Macon, Georgia)