Sep 4, 2022
Hello, all, our system struggles with Alexithymia (the inability to track/identify emotions) and I have just now found two wonderful links that I’d like to share with you all! https://www.therapistaid.com/worksheets/emotion-exploration-scale
https://www.therapistaid.com/worksheets/basic-emotions-printout
Friendly reminder that the color wheel also exists, here it is:
I shall make a separate post about Alexithymia on my next post (hopefully), enjoy this for now!