May 20, 2017
me: *having a panic attack*
someone: you just need to calm down
me: oh, thanks, i’m so much better now
seen from Malaysia
seen from Germany
seen from Japan
seen from United States
seen from France
seen from Netherlands
seen from United States
seen from United States
seen from Canada
seen from Malaysia
seen from United States
seen from United States
seen from China
seen from United States
seen from China
seen from United Kingdom
seen from Russia
seen from China
seen from United States
seen from Yemen
me: *having a panic attack*
someone: you just need to calm down
me: oh, thanks, i’m so much better now
Hello I’ve been getting a lot of (small) panick attacks at school in lessons out of nowhere, does anyone have any tips to avoid them? :^(