#actuallypanicking

[clinicallybitterlemon]

[shoppingstars]

daily reminder that you are a survivor of your everyday. you have been through all of the bad things that happened to you and you are still here and i'm so proud. that's amazing and you should receive an award for that. remember that you can go through today and tomorrow too!

[akiiwan]

my anxiety/panic disorder is not a burden

my chronic illness is not a burden

my disability is not a burden

my neurodivergence is not a burden

me not understanding things & needing to ask for clarification is not a burden

me needing extra time &/or taking extra consideration is not a burden

me becoming &/or being overstimulated is not a burden

me not being able to focus is not a burden

i am not a burden.

all of these are burdens i [have to] carry

not burdens for you

[bpdminds]

That anxiety feel when you can't tell the difference between a panic attack and a heart attack

[cutmefromthelight]

Fall is coming and it keeps getting cooler and darker and the leaves are falling and things are dying and I feel like I'm dying oh god I can't breathe please god don't make me do this again

[aya247]

it's time to d-d-d-d-d-

disassociate

[shoppingstars]

i think one of the worst feelings ever is when you spend all day feeling like you will lose control. it suffocates you. it makes you think you can't breathe.

[tatinotchatty]

me: *having a panic attack*

someone: you just need to calm down

me: oh, thanks, i’m so much better now