Rest Day
I used yesterday as my rest day for the week. I was incredibly nervous since I’m trying to really make exercise a habit in my life, and I was afraid of ruining all my progress. I didn’t eat as well as I was hoping, but I’m right back on the train today and it feels so good!
Question: What do y'all do on your rest day? Do you legitimately do no exercise, or do you just tone it down?


















