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Any other ADHD folks just become so f*cking angry at something and simultaneously feel so shitty about it? Like, I want to yell and punch and kick but I also want to be a good person and not stir the boat. And it is worse when there is nothing wrong anything did. For example, my mom had me waiting in her office while she did work. She drives us both home daily. But I hated waiting and it was for two hours and I was about to explode.
People think when someone with ADHD has an anger outbursts it’s verbal. What that don’t realise the outburst is inside our brain and silent too. And also one of the hardest feelings to deal with.
Does anyone else get so angry, so quickly, and it's so intense that you don't know how to handle it and the only thing you can think of is like punching your own leg or hitting your head?
Have you ever gotten angry but it happend so quick it was like you blacked out for a few moments & the feeling is really intesne?
Yeah, thats how adhd rage feels like to me.
For example: Something minor happens to you and all of a sudden anger just overtakes. You're mad, like really mad and it almost feels like everythings out of control.
Getting angry happens with a snap of the fingers and it burns inside me. I've never been physical at all but I just want to throw things. The adrenaline rushes to my head & its like I blackout but I'm still awake...
The feeling subsidies after a few minutes but I'm still left feeling twitchy & irritable & agitated.
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Oh heck, guys. I just realized ADHD can make you get SUPER PISSED OFF for (basically) NO REASON and I’m pretty sure I’m about to start crying in the break room.
APPARENTLY I’M NOT A WRETCHED FIRE BALL.
I just googled around for half a second and found a NON-INFURIATING resource for - ADULTS - with this problem.
https://www.additudemag.com/anger-management-tips/
My thought of right now
I am negatively impressed by the ability of thousands of people of accusing me of lying when I haven't actually ever told a lie.
Sometimes I'm wrong, that doesn't mean I'm lying.
If you say, “geez, okay,” when I am angry or frustrated me subsequently choke slamming you into the nearest wall is on you.
And if I start crying the math teacher is to blame.
