Relaxing.
Sounds simple enough.
But for me, an Adhder, it isn’t. I can unclench my jaw and drop my shoulders, but I still feel tense. I feel like there’s still things that I must do and I can't just “wait until tomorrow to do it”.
I may be physically exhausted but mentally, my mind's running a million thoughts a minutes. My brain knows there’s still things that need to be done, but I haven't done not one thing.
I can lounge on the couch and look at my phone for hours but I'm still not relaxed. Taking a break isn't exactly in vocabulary, so I either do it now or take to long to do it.
I just don't know how to relax if I'm not physically doing something


















