#adhd help

[chronicsymptomsyndrome]

yay water

[ID: Two lorikeet birds bouncing around a water bowl being filled. /END ID]

time to drink water woo hoo yay

[tunaricebowl]

i don’t know which autistic/adhd/any kind of neurodivergent person needs to hear this but: make a “just in case” bag

this is a pic of mine. it contains:

loop earplugs on the zipper

prescription glasses with a clip on sunglasses attachment

my public transport discount card

a pen

a glasses cloth + wet glasses wipes (which can also be used to clean my hands if needed!

wireless earbuds in case my headphones give out

tips for my apple pencil + silicon covers if i need a different texture/the sound is too loud

a sanitary pad (not for me, as i had a hysterectomy, but i like carrying one around for my menstruating friends)

a pouch with hair ties for when my hair bothers me

autism lanyard (not pictured, as i put it in after i took it)

will i use these every day? not necessarily. but it’s good to have these all in one place in a little pouch so it’s easy to throw into my bag as i use different ones for different occasions. that way i don’t have to think about all these things individually.

it might seem like common sense for some people, but i didn’t think of this until recently. so i wanted to share this in case it could be handy for other people. some more ideas for what to put in your bag under the break. you can make this as big or as small as you like so some ideas may seem a bit big

powerbank + cables (preferably a powerbank that has a LOT of charge)

snacks (do keep an eye on the expiration date)

painkillers/emergency meds (same thing about the expiration date)

sewing kit

deodorant/perfume

mini fan

hand warmers

scissors/nail clippers (for when tags/threads/your nails are bothering you)

tweezers

lucky charm (i have my lucky cat keychain. it just calms me to have)

plushie/stress ball/fidget toy

mints/a mini toothbrush and toothpaste

extra pair of underwear (for if you suddenly need to stay somewhere overnight or if an accident happens)

comb

band-aids + disinfectant

hand cream/soothing cream

soap/soap leaves

similarly, some mini shampoo or mini body wash (again for if you suddenly need to stay the night. there’s probably already some wherever you’re staying but again. this is a just in case bag)

q-tips

chapstick

makeup remover wipes

razors

hand sanitizer/general sanitizer

wet wipes/tissues

foldable bag

ruler/tape measure

this is a lot but keep in mind, these are just ideas. you don’t have to use everything, just pick out which things you think would be handy for you and make your bag accordingly. do feel free to add onto the list if you have any other ideas.

[catboynutsack]

Okay I'm gonna share an ADHD hack I know for the ADHDers that lose stuff often, like me. (Or for anyone that loses anything, frankly. I don't gatekeep self help lol)

Get a spool of ribbon or a strip of fabric or string in a colour you like--the shinier and easier to spot the better--and tie it to things you lose often. A good several inches of length for sure. You can even colour code certain objects so you're looking for a piece of ribbon. It's fabulous when stuff accidentally gets covered up but that ribbon is still hanging out or if it gets accidentally lost in the couch cushions or under a table cuz it got knocked off. For example I have a pair of thread scissors I lose often. So I tied some green thread to them and boom. Never lost again. And if they are they're quickly found. You can do it to pretty much any object.

Anyways. Hope this helps someone!

[bftb-adhd-coach]

One Weird Trick... to keep your counters in order.

Featuring my bathroom counter.

With ADHD, there's a tendency for objects to take over a space. You take something out, use it, put it down and it disappears from your awareness until suddenly the counter is cluttered and overwhelming.

For example, earlier today I noticed that my counter was getting a bit cluttered and chaotic. Not the worst it has been, but it was not great.

This is not something my brain is going to stop from happening. I'm not going to wake up and be a different person. So how can I work with my brain? How can I make it super simple with the least amount of barriers to action?

The answer for me is: counter catch all basket!

While one or two things have drawers where they live, and my jewelry, retainers and toothbrush have their own homes, many of the assorted items I use semi-regularly generally live in the counter catch all basket. Chucking everything in a drawer or in the basket took me an amount of time that was so small I'm not sure how to measure it... actually I checked the time stamps on the before and after photos and it was under 1 minute. (I did have to retake the after photo because it was so fast the first attempt was very blurry.)

Additionally, since most things are in that basket, if I wanted to tuck all that away, I could just pop it in a cabinet and out of the way. And then forget I did that and do a little panic dance before I find it under the sink.

This works great for my brain and my bathroom. This is the sort of thing I work with clients to figure out for their lives too!

[my-autism-adhd-blog]

ADHD Paralysis

Future ADHD

[gothic--vampyre]

Anyone know how to navigate writing when you got adhd and depression?

[meanya]

Now seems like a good time to introduce a strategy to all my ADHD peers that I've invented so I wouldn't be Late to everything!

It's called...

✨️ Disaster Time ✨️

You know that feeling when you wait til the last second to do something and THEN it seems like THAT'S when everything goes wrong??? Right when you need everything to go smoothly?

You're thinking "the office is only 10 minutes away, so I'll leave 10 minutes before my appointment time!" And THAT'S when it happens; You forget to brush your hair, you can't find your keys, your wallet is missing, your GPS is glitchy, there's traffic, there's a detour, you hit every red light, there's no parking, you enter the wrong door, you can't find the room, etc. There's always SOMETHING.

I used to get SO MAD when everything would go wrong while I was on a time crunch. It seemed like when I least expected it, suddenly every object that could possibly get in my way would get in my way. I used to think, "The universe is out to get me 😔 No matter what I do, everything is gonna go wrong."

And that's when a switch went off in my mind...

Everything is gonna go wrong when I least expect it to!!!

Therefore -> I should stop being surprised and just. Expect it to!!

Every time!

Hence, the invention of ✨️Disaster Time✨️

Disaster Time (noun) the extra time you alot for disasters.

If you just KNOW something's gonna go wrong and then just PLAN for something to go wrong! Then you'll always be ready for it!

Because something is always is gonna happen, right? Something is always gonna go wrong. You don't know what's gonna go wrong, so instead of hoping nothing goes wrong and then being disappointed when something does go wrong, just alot some Disaster Time!

So you think to yourself "the office is only 10 minutes away, so if I give myself 10 extra minutes of Disaster Time for when The Disaster happens, then I'll leave 20 minutes before my appointment time."

Your assignment's due at midnight? Disaster Time! Make it due at 11:40 to account for when the [internet goes out / file gets corrupt / website doesn't load / grammar errors pop up ]

Your hangout is at 8pm? Disaster Time! Give yourself 10 extra minutes to [find your missing phone / stop and grab some gas / brush your hair / quickly eat a snack]

Work at 9? Disaster time! Leave 15 minutes earlier for when [you spill coffee on your shirt / your car light goes off / you forgot something and have to go back]

People used to tell me to do things "early" but I have adhd and time blindness! "Early" doesn't exist!!! "Early" is an abstract concept! And "early" isn't as motivating as "The Last Second"

So instead, alot a set amount of Disaster Time and adjust your "last second" to account for that pesky inevitable Disaster, and you'll always be on time!

If you EXPECT that everything will go wrong EVERY time and just *account* for that when you plan, then you'll always be on time!

[dannyvantass]

post about mrbeast and youtube monopoly just reminded me of my favorite firefox extension. A lot of others (esp with adhd or similar disorders) would probably benefit from this too, but may not have thought to look for it.

its called unhook, and it completely removes the recommendations section on the main page of youtube. this is what it looks like on my phone but i have it on my desktop too

it has basically reduced my "completely forgot time exists and lost myself to the abyss of Endless Video" episodes to once or twice a month, when i accidentally end up on shorts through someone im subscribed to.

i can just go straight to the searchbar or the 'subscribed' page without being immediately distracted by whats taking up the rest of the screen.

and when there is no recommendations or trending page, there is no algoritm to fuck up by a specific search you did one time or a series of videos you watched earlier but have no interest in outside of that. no 'trending', no clickbait or ragebait, no breaking news, no doomscrolling.

it also blocks the recommendations that appear under any specific video you are watching, like this:

there are loads more options for what to filter! i also have ads, banners and notifications turned off to further simplify the UI and reduce distraction.

shorts can likewise be hidden, but this removes them from any type of search or page, so thats something i personally chose not to enable.

ive used this extension for well over 6 months now, and never experienced any bugs or issues as far as i can tell. just bliss.

i dont really do this normally cause thats not the type of following/mutuals i have but it deserves to get a small shoutout anyway.

(also gonna tag the fuck out of it in the hopes it will help more people find it)