There’s no single underlying cause for each person’s ADHD symptoms. The causes of ADHD is like an onion with multiple layers. You simply start with one layer and slowly peel away until you get to the core. The fundamentals of a healthy lifestyle (ie, eating real food plant-based diet, regular physical activity, and having a supportive community), applies to everyone. Then, from there you determine what changes you need to deviate from the norm (ie eliminating gluten, dairy, nuts) according to your personal situations. Having the basic nutrition on point is like having basic utility to your home. If you have not electricity, how do you know if your refrigerator or oven is working or not? Without proper nutrition and physical activity, some of the ADHD symptoms could be manifestations of the lack of proper nutrition and physical activities. What does a basic real food plant-based diet for ADHD look like? Each meal should have 4 components: non-starchy vegetable of all colors unprocessed organic protein from both animal and plant sources healthy low-glycemic index carbs healthy unprocessed fats After having the basic lifestyle changes dialed in, any remaining symptoms are your clues to the next onion layer. That's it... Follow us @EatToFocus on Instagram for more amazing #adhdtips #adhd #adhdlife #adhdlifehacks #adhdproblems #adhdbrain #adhdparenting #adhdparents #adhdstruggles #adhdinspiration #adhdexplained #adhdteens #lifewithadhd #adhdhelp #adhdmom #adhdparents #eattofocus #adhddiet #naturaladhdtreatment #adhdkids #adhdchild #parentstruggles #adhdfood #focusfood #brainfood #brainfoods #brainfoodforkids #adhdnutrition #adhdeating #adhdsuperpower #kidseathealthy (at Honolulu, Hawaii) https://www.instagram.com/p/CQ-fCK7M1IQ/?utm_medium=tumblr