Jun 4, 2018
There has been a lot of debate as to whether or not fasted training is better for burning fat. Something to keep in mind is that if you’re not getting the most out of your work out, the end result is that you won’t be burning much of anything. If you feel great training fasted, then do it. If you feel like the walking dead, then I suggest you don’t. lavnow.com. #exerciseismedicine #healthandwellness #benefits #burnfat #trainsmart #nutrition #exercisephysiology #advancedphysiquesolutions