Wednesday nights: Aerial Conditioning ages 16+ with Caitlyn Kilgore. This hour long class will include a dynamic warm, a combination of aerial and floor exercises to get us into aerial shape, and a brief cool down. All skill levels welcome, no experience required, though some aerial experience is recommended as it will help provide context for the exercises we'll be doing. @bootscats_bootscats_ @athleticplayground #athleticplayground #circus #aerial #aerialdrills #aerialrope #aerialclimb #ropeclimb #aerialconditioning #strength #upperbodystrength #newskills #movement #crossfit #functionaltraining #climbing #emeryville (at Athletic Playground) https://www.instagram.com/p/CVideksJ_CY/?utm_medium=tumblr














