🧘🏽♀️AERIAL YIN YOGA🧘🏽♀️ I personally prefer to practice and teach gentle forms of yoga such as yin and restorative. Therefore, apart from the fun, acrobatic aerial yoga classes, I offer aerial yin yoga as well ✨ In a yin yoga class, often different props are used to support the deep relaxation of the body, while in this gentle aerial class the aerial silk is our prop, set low to the ground ⬇️ We hold each pose for 2-3 minutes, working on the connective tissue / fascia level, enhancing mobility and deep relaxation, while healing and regenerating body and soul 🕉 This practice integrates the principles of Traditional Chinese Medicine by stimulating the subtle energy channels of the body, in order to balance specific organs or organ systems 🌸 Both beginner and advanced yogis can benefit from this class and welcome to join🙏 ❗️Book your spot on the @elementsofyoga website and join me next Wednesday for a unique experience in the aerial hammock❗️ #yinyoga #restoativeaerialyoga #aerialyin #aerialyinyoga #tcm #aerial #aerialyoga #aerialswing #aerialsilks #hammock #flyingyogini #aerialhammock #yogini #asana #yogapose #yogalife #yogateacher #ryt450 #certifiedyogateacher #yogaforlife #yogainstagram #igyoga #igyogacommunity #iloveyoga #instayoga #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (hier: Elements of Yoga) https://www.instagram.com/p/CAkdtR_D5IS/?igshid=hhod94g5dc98