@yoga_scoop on Something so yummy looking I now know what Iโm doing this Friday night. ๐งโโ๏ธ๐งโโ๏ธ (@brendanpettit did you hear that?) ใปใปใป Do you have a lot of tightness in you shoulders and back? Traction on the spine and shoulders is magic for helping those areas relax. Add in some massage and youโre floating โ๏ธ โบ๏ธ . . Tips for basing ๐ฅ Keep feet directly over your hips and push your body into the ground. This will help the flyer feel much more stable and safe letting them relax and trust you. ๐ฅ Go slowly, and hold pressure for a while. This also allows muscles to relax and receive the healing they need. ๐ฅ Practice a lot. As you do this regularly, just like everything else, you will improve and feel more comfortable and confident and it will be felt by those receiving from you. Also understand as you get better sometimes a line will start to form, donโt say I didnโt warn you. . Tag Your friends you want to learn and practice with. ๐๐ปโโ๏ธ @live_4_love ๐๐๐๐๐๐ #yoga #yogatutorial #yogavideo #yogahealing #thaimassage #partneryoga #yogaddict #selfcare #yogasandiego #yogapartner #yogalicious #yogapractice #yogajourney #yogahealing #yogahigh #yogabody #thaiyogamassage #energyhealing #practiceyoga #energywork #california #yogaanywhere #massage #yogi #couplesyoga #partneryoga https://www.instagram.com/p/B2XStuvFhOI/?igshid=1x79jtryssyeq
