#aftercomrades

[welovestudio22]

View this post on Instagram

Standing stretch series part 1, 2 & 3 combined. Shortened for the video please hold each stretch for 30 secs and follow the guidelines in the break down of each. #aftercycle #afterrun #aftercomrades #stretch to be less tender the next day. Once again thanks ladies for modeling our stretch dance @moraghy @mickey_z84 @tbotes @robynshirley