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[welovestudio22]

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Loving Kiiara Gold #beginners #burlesque #dance

[welovestudio22]

Feeling more earthy and grounded as a studio, especially going into #spring soon #gym #pilates #ballet #exercise #getreadyforwarmth

[welovestudio22]

This Saturday Pilates in the Park. 9am! Bring your kids to play while doing a beginners Pilates matwork class. Bordeaux South Park #pilates #park #matwork #exercise #workout #abs #balance #strength #9am

[welovestudio22]

When your class is doing the sexiest deadbug stretch you've ever seen #pleasedontpost #stretch #deadbug #dance #fun #sexytush #bums #glutes #Iaintneverseenaasslikethat

[welovestudio22]

Ready for our kids holiday club this morning #kids #holiday #bake #craft #yay

[welovestudio22]

What did you do for womens day? #women #day #celebratewomen #lady

[welovestudio22]

Roll over prep on the over ball. This is a great way to strengthen your lower abdominals. Try lift the buttocks slowly (if possible) off the ball slightly. The more upright your legs go - the harder you are working. It is as important to lower back down slowly to gain muscle control. 10 of these for the win! #nofilter #abs #workout #gym #exercise #musclecontrol #pilates

[welovestudio22]

This is a repost as it is vital to have your desk in the right position. Sitting right will increase staff productivity as you eliminate pain associated from poor posture. #posture #staff #office #chair #corporate

[welovestudio22]

You move slow, a fast movement will jerk the ball and make it harder to balance. Press your knees into the ball transferring your weight slowly forward until the toes just lift. Balance on all fours until steady. Bring your hands slowly towards your knees. Lift your body while really activating your core. Good luck! #balance #transverseabdominus #core #challenge

[welovestudio22]

We are so excited for our second Kids Holiday club starting from Thursday the 10th of August. Kids of all ages are welcome. Message me for more details on: [email protected] or have a peak at our website: www.studio22sa.co.za Kids who aren't potty trained please bring along a wiping buddy 😀 #kids #child #holiday #craft #bake #pilates and a tea party

[welovestudio22]

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As I'm up early for a 'no show' my glass half full mood says lets make a side crunch tutorial. Hahaha Make sure the ball is nicely placed in the sweet spot for ample balance. I have done 2 of every crunch but I would suggest 10 of each. Ensure those abdominals are nicely activated throughout and that the weight of your head is supported by your arms not the neck. #sidecrunch #makingavideo #earlybird #stabilityball

[welovestudio22]

#Positivity is a choice to see the bright side, but also you can make your own bright side #brightside #glasshalffull #findyourhappy

[welovestudio22]

Free Pilates in the park tomorrow morning. Open to anyone bring a mat or towel to work on. Bordeaux South Park - Randburg #free #Pilates #park

[welovestudio22]

I love this, fitness comes in many forms. Some of the smallest people I know are super heavy from muscle weight. Similarly bigger people can be incredibly fit, strong and flexible. #happyweight #smile #nojudgement #sportforfun

[welovestudio22]

These gorgeous bathroom mats and blankets are ready for the big day. Come through and see them next weekend the 29th from 11am till 4pm :) #blankets #bathroommat #crochet #handmade with love #popupmarket

[welovestudio22]

Pilates teaches you to resist every movement as though working in a pool of custard. You should feel even the release of each exercise as you move slow and controlled through each placement . My passion ♡ My job ♡ My life #pilates

[welovestudio22]

Bubbles bubbles bubbles on the 29th of July 11am to 4pm at Studio 22 #bubbles #shopping #perfectcombo