Nov 26, 2017
I managed 10 minutes of this😭 I am recovering from a back injury and was told that yoga and Pilates would help my core strength (which I could feel while doing this) but I know I have a long way to go to 100% recover😭 we shall do this again tomorrow and see if I can get to 12 minutes☺️ every negative has a positive. Even though I didn’t get as far as I would have liked I’m a step closer to getting more flexible, I took a step in the right direction and I have been more active in those ten minutes than anytime this month☺️ now to do my physio stretches and get started on my day! #positivethinking #astepintherightdirection #corestrength #againtomorrow #jillianmichaels #gettingmyflexibilityback
