May 29, 2016
Are Short Workouts Effective, Which Is Better – A Long Or Shorter Workout?
When it comes to exercise, most of us would like to perform the least amount possible and still show improvements. If this is the outlook you have, then you may be in luck.
The search for the perfect workout program has been around since the beginning of exercise. Many professionals have claimed they have the answer. This “cure all” is interval training. This type of exercise has the athlete performing an extremely fast burst of exercise, such as spinning for a few minutes followed by a slow jog for 5-10 minutes. This form of exercise has had great results for people at all stages of their life.