Ayurveda highlights the material quality of food but places even more significant emphasis on the choice of food, its processing and cooking, and traditions for nutritional eating.⠀ Charaka Samhita depicts the eight principles of Ahara vidhi ⠀ 1. Prakriti (nature of food articles)⠀ 2. Karana (preparation)⠀ 3. Samyoga (combinations)⠀ 4. Rashi (portion)⠀ 5. Desha (habitat and environment) 6. Kala (time aspect)⠀ 7. Upayoga Samstha (regulations of use)⠀ 8. Upayokta (the user)⠀ The standard portion in Ayurveda is the quantity of food that serves to both hands enfolded jointly. After eating, our tummy should have 1/3 food, 1/3 fluid, and 1/3 air. In different phrases, our belly should be 2/3's full. If we eat fast, we won't feel pleased with 2/3's full. But if we delay 20 minutes, prolonged sufficiently for our body to begin digesting the meals, we'll find that we don't need to overeat ourselves. There is also specialized guidance on food qualities and intake based on the digestive capacity of a person, and the variety of food that is being consumed Find more at our nutrition program https://bit.ly/38hIOCT⠀ #OrganicAyurveda #CharakaSamhita #Aharavidhi #holistichealth #wellness #dosha #vata #pitta #kapha #balancedlifestyle #ayurvedalifestyle #ayurvedafood #ayurvedaeveryday #dailyrituals https://www.instagram.com/p/Cb-feVoszV6/?utm_medium=tumblr