#balancedlifestyle

[kaffeemonks]

Do you prefer to work at home or at your 🏬? Comment below 👇🙂 You can be perfectly healthy at work, living a hale, hearty, and balanced life. It’s not so hard. If you need help on how to achieve this, I compiled a list of 5 simple ways to stay healthy at work. 1. Have Breakfast 2. No Snacking 3. Posture 4. No Screens For Too Long or Use Eye-Care Mode If You Can’t Help It 5.Stay Hydrated for example with delicious coffee ☕️ 😋 _____________ #brewcoffee #kaffeemonks #kaffeeliebe #balanced #balancedlifestyle #coffeemood #coffeemoments #ilovecoffee #deliciouscoffee #coffeelife #coffeemakesmehappy #butfirstcoffee #kaffeeliebe☕ #kaffeespot #coffeecommunity #coffeecorner #growthmindset #deliciousdrinks #frankfurtammain #handbrew (hier: Frankfurt, Germany) https://www.instagram.com/p/Cfq5KY_qZyr/?igshid=NGJjMDIxMWI=

[darlingstrong]

Back day gains

Instagram: DarlingStrong

[ingridhodel]

Did you hit snooze this morning?? ⏰⁣
⁣
No matter if you’re a night owl or early riser, I want you to start each day with the most energy possible! One of the main ways to do this is by NOT hitting snooze! 🙅⁣
⁣
Studies have shown that in order to actually feel more “rested” after hitting snooze, you’d need to go back to sleep for at least 50 more minutes. Who has time for that?! 🤯 Hitting snooze and staying in bed can disrupt your internal clock and inhibit consistent sleep patterns, as well as leave you feeling drowsy the rest of the day. 😴⁣
⁣
Tell me in the comments, have you been snoozing your alarm? 😉⁣

[feluofficial]

Hit the like button if you like super macrofriendly protein belgian waffles😃. Pls try this recipe. You can eat them as a breakfast, as a post workout snack or even as a dessert. This recipes results in 4 protein waffles with 150 calories each and 20g of protein. Ingredients: 60g protein powder 30g flour 20g coconut flour 1 egg 1tsp baking powder 1Tsp vanilla extract 80g fat free Greek yogurt 150ml milk Pinch of salt Optional: 25g sweetener Applesauce Chocolate chips Mix all dry ingredients together, add the wet ingredients until smooth and put bit by bit in a waffle maker. Enjoy😊. . #idealprotein #flexibledieter #proteinpacked #balancedlifestyle #flexiblediet #countingcalories #macrofriendly #iifym #fatlossrecipes #easyrecipe #wafflehouse #waffle #waffles #proteinwaffles #belgianwaffles #waffel #belgianwaffle #proteinwaffle #postworkoutsnack #wafflewednesday (at Stuttgart, Germany) https://www.instagram.com/p/CDOzVqMoV47/?igshid=cgoxzhfc77x8

[vjonathanalonso]

Fitness and Health Quote of the day (meme)!

Require a vibrant way of living, a uplift of motivation?This post can assist get you in the right mindset to seize any day!Amplify your expectation on your life and experience the opportunities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#lowcal #lifelesson #workouteveryday #fitnessstyle #powerbodybuilding #gymsharktrain #healthymindhealthybody #crossfitlifestyle #fitmeal #tfler #balancedlifestyle #dumbbellworkout #notadietbutalifestyle #weightlosstip #sundaymealprep #healthyhabbits #lowcarbmeals #ketocanada #weighdayresults

[whenshebreathes]

I was an over-eater as a child. Emotional or boredom, it doesn't matter. By my final year of high school I was over 200 pounds, I hit my highest weight in my 1st year of university (2005) at 206lbs. Realizing I could not handle putting on the "freshman 15", over the next few years I lost (and relost) 45lbs and put on more muscle than I've ever had. Since then I've made it into the high 150s a couple times but priorities change and the weight comes back. Now, at 178, I'd like to lose weight but I recognize it's more important to find mindful and meaningful habits that will help me lead a heathly and balanced life. This is where I will document my journey to mindfulness. Work hard, venture on. . . . . #mindfulness #healthyliving #balancedlifestyle #workhardventureon #shestaysmindful https://www.instagram.com/shestaysmindful/p/BuXppsRANbI/?utm_source=ig_tumblr_share&igshid=xxtsz41u08u9

[bodybyandrea]

This #morning I started my day with fasted cardio - outside run 🏃🏼‍♀️ in the park near my house in Prague followed by such delicious 😋 nutritious #Breakfast . . . #andreacoach #bodybyandrea #bodybuilding #bodytransformation #eatright #eatvarietyoffoods #balancedlifestyle #ifbb #bikinigirl #bikinifiness #nutrition #onlinefitnesscoach @andrea_ifbb @team_bodybyandrea #jidelniceknamuru #jimezdrave #czechgirl #canadiangirl #bikini #ifbb #prague #europe #onlinefitnesscoach (at Prague, Czech Republic)

[workeatliftlive-blog]

All of our favourite things in ONE BOWL 🙆🏽‍♀️• GREENS 🥗 EGGS 🍳 PUMPKIN ✅ GRAINS 🍚 CHIROZO 🌭 Only thing missing AVOCADO 🥑 Love these kinda meals where its just goodness all mixed together 👌 . . . #cleaneating #cleanliving #wellness #health #healthy #healthyeating #healthyliving #healthandwellness #balancedmeal #proteinbowl #lunchtime #lunchinspo #cleanandlean #foodisfuel #balancedlifestyle #triathlon #triathlontraining #ironmantraining #supportlocal #shoplocal @Regranned from @triathletes.kitchen