#ahww2017

[catherinesaxelby]

Thnx for joining in to my Vegetable Challenge last week for #ahww2017 and #cookingchallenge. It was great fun! Special mention goes to @nutritionwendy @tcam115 @thesaladclub @the.realist.dietitian_ @janchuter @shouldieatthis @heartfoodaus @sewjournal @everydaycurator and @lizposmyk for their great pics and comments. Many thnx from me. If I've missed you, I'm sorry - just Reply to this post and I'll add you to this list! So pleased we can encourage more vegetable consumption and share what we're cooking. #5adaychallenge

[catherinesaxelby]

Thnx to @shouldieatthis for this handy pre- dinner munching 🥕🥕🥕 Are you following the #5adaychallenge by @foodwatch for #AHWW2017

[catherinesaxelby]

Thnx for posting your veg-rich dinner meal! Repost from @heartfoodaus using Red vegetable curry ... gorgeous! #5adaychallenge #ahww2017

[parentsvoice]

Thanks to our enthusiastic Dietitians for putting on a good presentation and display of fruit & veg for #ahww2017 @dietitians_association_aus @t_maccagram_apd #healthyeating #morningtea

[catherinesaxelby]

It starts tomorrow. In support of Healthy Weight Week 2017, I'm running a Vegetable Challenge from Mon 13 Feb for a week. Let's lose some weight by use by vegetables in place of other foods. Love you to join me each day. Will post the first Day 1 Veg tomorrow morning so do check back here. Can't wait. The hashtags are #5aDayChallenge or #ahww2017 or #CookingChallenge. See you soon.

[catherinesaxelby]

One week from today, I kick off my Lose Weight with Vegetables Challenge. Love you to join in. All you have to do is share a dish or snack you've made that's got veggies or salad in it on Instagram. Any veggies will lower the "density" of a food mix and help you feel full for less! True! Add the tag #5aDayChallenge so I can see your effort and re-post it. This is my contribution of the 10th anniversary of Australia's Healthy Weight Werk which runs from 13th to 19th Feb. Next week. Head over to healthyweightweek.com and sign up for your free ebook for more ideas. The lovely people at @DAA are running a Cooking Challenge during the week as well. So your post can be part of that. The hashtags are #AHWW2017 and #CookingChallenge and #5aDayChallenge. Let's all do this together next Mon 13th.