#airtimeapril

[alysonboyd]

Fun #airtimeapril transition I played with last night! Side #plank to eka pada bakasana to #press #handstand - #yoga #yogavideo #inversion #balance #strength #yogaforcrossfit (slightly sped up to fit IG)

[alysonboyd]

#airtimeapril with a #CrossFit spin post #snatch & #cleanandjerk #wod! #handstand #balance #yogavideo #fitvideo #playtime #barbell (at Crossfit Central Downtown)

[alysonboyd]

I really need to get better with this video thing.. Any who.. Missed a bunch of #airtimeapril but got in dolphin to chaturanga after my #crossfit workout this AM! Slooow transition per usual 😉#handstand #yoga #yogavideo #crossfitgirls

[alysonboyd]

#airtimeapril day 12 - plange work! Definitely something I need to #practice. Was inspired by day 11 and incorporate a block for a toe touch. Pulling back up is the hard part so I'm working it like this to help build strength! #inversion #handstand #yoga #yogavideo

[alysonboyd]

And lastly.. The #killerthecat #outtake! #catsbeingjerks This was the 1st time I actually made this transition! .. He didn't care 😼 #airtimeapril #handstand

[alysonboyd]

#airtimeapril day 9! The pause with feet elevated at the bottom is brand new for me! #yoga #yogavideo #handstand #presshandstand #inversion #crossfitgirls #floatandfly #atx

[alysonboyd]

#airtimeapril day 8! Super fun playing around with drag press #handstands and #inversions while blindfolded! 🙈 #yoga #yogavideo #balance #presshandstand

[alysonboyd]

Work day #yoga break for #airtimeapril day 6! Eka pada koundinyasana 1 to 2 #armbalance #yogavideo