Action & Intention @alysonboyd - Tumblr Blog

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No.. but.. really?

(via Well+Good on Instagram: “Criteria for evening plans. #iamwellandgood #regramlove @ashleywilking”)

Everyone knows #breakfast is the best meal of the day! And I will perfect #waffle making.. but not an awful start.. #glutenfree #pumpkin waffles from scratch, topped with maple cashew butter drizzle. #chorizo + #eggs (unpictured) on the side for extra #protein. #SundayMorning

#sundaymorning #glutenfree #eggs #waffle #chorizo #breakfast #protein #pumpkin

This. #bebetter #motivation #wordstoliveby (#repost from @livelaughwod)

#bebetter #motivation #wordstoliveby #repost

I have a tendency to go overboard. Baked #Mocha #Donuts with #Chocolate Icing and #Sprinkles

#donuts #chocolate #sprinkles #mocha

New blog post up! 'Normal is Relative' .. Just a little on recent lessons learned on perceived limits, setting new norms, fear and learning to expect more. @ alysonboyd.com

Why

A couple things happened today that made ponder (I love that word), why fitness? Why CrossFit?

First, I was directly asked, “why do you workout so much?”

Then I also realized that it’s been a year since my last fitness competition.

Funny thing.. I found it difficult to articulate a quick answer beyond “because I love it.” But I think it deserves a bit more of a response than that, and it made me…

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❤️👊 #blacktide #crossfit (at CrossFit Central)

#blacktide #crossfit

#fitness #figure #bikini competitors - I'm selling a few costumes and suits, including this Poison Ivy theme. All in fantastic condition! More info at alysonboyd.com #fitnesscomp #bodybuilding #compprep

#figure #compprep #bikini #fitnesscomp #fitness #bodybuilding

A little CT Fletcher #motivationmonday to kick off #CrossFitGames week?! Yes I think so! 👊💪

#motivationmonday #crossfitgames

tracetheradianceback

uplifted-vibrations

this.

Early stages. It's ugly. Super slacking on shoulder & back #mobility lately so playing with something new makes it more fun. Also love this #backbend because you can really focus on your upper back & shoulders instead of crunching in your lower back. #yoga #yogaforcrossfit

#backbend #yogaforcrossfit #yoga #mobility